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The new year is finally here and with it our new year goals and resolutions. Out...
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One of the most affordable and effective ways to combat the effects of sedentary lifestyle on...
What is strength training?: According to the proper definition, strength training is a method of improving muscular...
It probably goes without saying that most people want to reduce fat and have some muscle...
If you have an obese or skinny body, but you want to achieve the best body...