We all love spending time in the gym for tough workouts, but are we doing them properly? On a level from 1- 10, 8 people tend to make common mistakes which ultimately result in backaches, bad postures and a loss of stamina. Unless you do not have good endurance levels, you cannot workout properly in the gym.
Will Torres, a New York based gym trainer points out that people usually focus on cardio exercises while they should also be focusing on building their strength. He suggests that stamina and strength go hand in hand. If you think you lack both, look below.
Here are some perfect solutions to build your stamina while working on your strength at the same time.
Cardio and Endurance: Combined
Most people split their workout days into cardio and strength. In order to build both, follow the simple equation of 2×2. If you work on your muscles with weights, it will in turn speed up your heart rate, meaning, building your stamina. Go for pull ups, bench press and run at least a mile as fast as you can. Let’s see how well you can do this!
Take less ‘in between’ Rest
The top trainers suggest that men should cut down on their in between exercise rest times. If you want to work on your endurance and stamina, get those muscles working until you become physically incapable. The more you sweat and feel those muscles burning to the core, assume you are nearing your goal.
Body Building Supplements
Body building supplements are the easiest and most effortless solutions to your problems. Add these supplements to your routinely diet and feel the difference from the first day. These capsules are made out of natural ingredients which will not harm the body in any way possible. They are safe to use as they do not boost your blood pressure.
While supplements has various body building stacks lined up, for strength and endurance you should go for Protein, Creatine, BCAA’s and Beta Alanine. All these amazing supplements aid in increasing your performance levels, decreases recovery (rest) slots and helps create solid muscles. They are also known for helping you mold into the ideal physique easily while improving your stamina, strength and endurance.
Get all those muscles working
Choosing to do exercises or lifting weights that focus on a particular muscle are not recommended. Try opting for compound muscle exercises for building your endurance. This refers to choosing exercises where more than one muscle is at work, such as pushups, squats, pull ups, and others.
Routine won’t Help
According to research, routine exercises make our muscles immune. Change your exercise routines ever two weeks. If you like jogging, start cycling instead. If you start your exercise routine with treadmill, focus on running up the stairs this time.
Blast movements is the key
Add blasting movements to your normal exercises. Once you start using burpees, power push-ups or knee tucks to your workouts, your stamina, strength and endurance will dramatically increase.