10 Ways Nursing Students Can be Fit Physically and Mentally

Find out useful ways for nursing students to get in better shape, both physically and mentally. Learn how to keep a good mix between studying, working out, and taking it easy.

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Studying to become a nurse is exciting, certainly worthwhile, and incredibly rewarding. Training to be a nurse means that you are committing to a life of helping others, both in hospitals and healthcare settings and in the community.

You are taking on a life of treating patients medically and caring for their emotional needs, looking after family and friends, and educating the broader community on healthcare.

It’s a fantastic thing to do, and there are many advantages to becoming a nurse.

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But it’s tough. Training to be a nurse is overwhelming, time-consuming, and both physically and mentally exhausting. Many nursing students struggle to care for their physical and mental health while they study.

10 Ways Nursing Students Can be Fit

Look into good ways for nursing students to stay in shape. While you are getting your nursing degree, learn how to deal with stress, stay active, and live a healthy life.

Mentally Fit Nursing Students

Getting into good habits and prioritizing your own needs is, however, crucial. Not only will it help you to get through school happy, healthy, and fit, but it will also set you up for your future career.

Yes, training to be a nurse is exhausting, but the pressures and commitments on your time don’t stop on graduation day, as fulfilling as it is. Working as a nurse can be tough on your body and your mind.

Getting into good habits while you study gives you the best chance to live healthily throughout your career.

It can also help you to set a good example for others and boost your immunity, helping you to fight off illness and stay in good shape through long, tiring days in which you are exposed to all kinds of bugs.

So, how do you do it? How do you manage to fit exercise in while you are busy studying, going on placements, and sitting exams? Here are ten tips to help.

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#1. Workout at Your Best Time

Some of us are morning people, and others are more energetic later in the day. If you are studying one of these accelerated BSN programs in Virginia, you might not be able to hit the gym whenever you want.

But don’t make the mistake of telling yourself that you’ll get up at 5 am to go for a run before you study if you are the kind of person who hits snooze ten times before they can get out of bed. You’ll just put it off and feel guilty.

Instead, schedule workouts for when you are at your most energetic. For some, this means getting up early. For others, it’s an evening run.

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#2. Sign Up for Classes

We’re not all good at sticking to routines, even when we’re not busy. If you have been guilty of putting exercise off in the past, even if you are paying for a gym membership, try classes instead. Booking classes for specific times often means that we’re more likely to attend.

#3. Don’t Underestimate a Home Workout.

There’s often a belief that home workouts aren’t as good as running or going to the gym, but they can be.

Working out at home gives you the flexibility to do it at your own pace, at any time of the day.

Buy some essential equipment and find some home workouts that you enjoy and that help you unwind after a tough day.

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#4. Give Your Body What It Needs

Don’t feel as though you must stick to your routines. Be flexible, and give your body what it needs when it needs it.

If you have had a good day and are on a high when you get home, you might want to go for a run, dance around the house, or do something equally energetic.

If you are stressed and angry, burn it off with some high-intensity cardio, and if you are struggling to switch off from your day, enjoy a soothing yoga routine to reset yourself.

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#5. Little and Often

Ideally, we should be getting at least three 30-minute workouts a week. But, when you are busy, you might struggle to even fit thirty minutes in by the time you’ve factored in having a shower and getting changed.

So, don’t. Park further away from school or the hospital to get a ten-minute walk twice a day and take two minutes to walk up the stairs instead of using the lift while you are on placement.

#6. Grab a Friend

Exercise is often more manageable when you do it with a buddy. You are certainly more likely to stick to it if you don’t want to let someone else down.

Chances are, many of your fellow students are having the same problem, so why not buddy up and make some exercise plans together?

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#7. Set A Goal

Having goals is another great way to boost motivation and increase determination. Set yourself a $5,000 target or a daily step goal, and monitor your progress.

You’ll be proud of your achievements, push yourself harder, and be keen to keep going.

#8. Strap on Some Weights

Nurses spend a lot of time on their feet. But much of it stands still, and their legs quickly adapt to this strain.

Strapping some ankle weights on for your morning walk can increase calorie burn and build strength.

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#9. Get into Good Sleep Habits

Good sleep habits mean that you are more alert and energetic.

You might feel like you need to sleep less to get more done, but sleeping more and getting quality sleep means that you are more likely to get more done and put more into your workouts when you are awake.

Find ways to relax before bed and try to maintain a routine as much as possible.

#10. Refuel Effectively

Challenging shifts on placement, extended study sessions, and workouts are all tiring. If you are going to try to do it all, you need to make sure you take care of yourself.

Sleep is a significant step, but refueling effectively with plenty of water and high-protein foods will help you stay alert and energetic even with a lot going on.

Getting into good habits while you are at school boosts your immunity and helps you maintain good health throughout your career.

It also helps you build strength, making lifting patients and days on your feet far easier. Exercise is essential for nurses, so make sure you try to fit in a little whenever you can.

For More Exercise Updates and Information about Nursing Students Exercise, visit Ehealth Spider.

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