Month: March 2017
How To Track Your Progress Towards an Ideal Body?
The road towards a perfect body is difficult. It’s one bumpy ride full of hard work, sore muscles, and disappointments. But, there’s no better feeling than looking in the mirror and seeing a fit and toned silhouette. One of the main reasons for giving up and going back to bad habits is the frustration caused by not losing any weight. From a psychological point of view, it’s very important to keep track…
Nutrition Provided by The Different Types of Rice
Many types of rice come in different textures, nutrition content and taste. Wild rice and brown rice consist of the whole grains, implying that the bran and the germ of the grains are preserved. Hence wild rice and brown rice are regarded to be healthier than other types as they contain more fibre and nutrients. In comparison, in varieties of white rice, the bran and germ have been polished away, which reduce…
Smile Teeth! We all have the power to protect it!
They say, “Smile and the world smiles with you, cry and even your near ones desert you.” Smile is perhaps one element that has received the most poetic offerings and connotations from centuries. There are n number of adjectives that describe the appearance of a smile- crooked, sullen, pleasant, wide, fake, beautiful, angelic….so on and so forth. There are many phrases too that come to one’s mind- million dollar smile,…
Do Supplements Make You Healthier?
More than half of US adults take dietary supplements, such as multivitamins, herbs, and minerals, according to report from the Centers for Disease Control. And in our zeal to ensure that we’re getting all the nutrients we need for optimal health, we’re spending $27 billion a year on these products. But does this huge investment actually pay off in better health? Here’s a look at recent research about the health effects…