Month: January 2018

  • ExerciseStaying Fit and Healthy

    Easy Tips for Staying Fit and Healthy In 2018

    The new year is finally here and with it our new year goals and resolutions. Out of all the resolutions that you make, one that never to ceases to change is our resolution to stay fit and healthy in the new year. While making this promise to yourself is easy but keeping it is a completely different argument. Many of you take efforts and even make the first leap at…

  • Health NEWSfitness during holidays

    How To Remain Healthy Over The Holiday

    Your body fitness is a key factor that determines your overall health. Therefore, it is your responsibility to make sure that after the holidays you still have a healthy body. Most people will travel over the holidays where they will meet their old friends and forget they were watching diet to keep fit. Therefore, the countless barbeque you have and the several bottles of beer as you enjoy the holidays…

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