Month: March 2023
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Exercise
The Ultimate HIIT Workout For Beginners
HIIT (High-Intensity Interval Training) workouts are becoming more popular as they offer a variety of benefits. These short bursts of high-intensity exercise can elevate your heart rate, improve your endurance, and boost your metabolism. However, beginners may find HIIT challenging because they need to get used to working out at such a fast pace. Luckily, a variety of HIIT workouts are designed for beginners. Plank Push-Ups If you’re looking for…
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Women Health
How to Promote Breast Cancer Awareness Month At Your Clinic
Breast cancer awareness month is one of the most acknowledged health-related initiatives every year. Breast cancer not only cripples the lives of many women across the world, but it also ruins the mental health of the patients as well as their loved ones. The American Cancer Society expects over 297,700 new breast cancer cases in the US in 2023. In addition, an estimated 43,700 deaths among breast cancer patients is…
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Food
List of Foods To Avoid While Breast Feeding
Breastfeeding is an essential process while taking care of your baby. Your child is ingesting the food that you eat. Hence, make certain that you are feeding your baby properly. The best way would be to observe a balanced diet so that there would not be chances of a shortage. This will indirectly assist you, and your child get the necessary nutrients and vitamins. Babies react unfavorably if they have…
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Health NEWS
SMAX: Vape Company California, Best E-Liquid Brand in USA
Hundreds of e-liquid companies are nationwide, with more seeming to pop up daily. With all these options, figuring out what brands are worth filling your tank with can be hard. If you are looking for the Best E-Liquid Brand USA, it’s time you try the amazing flavors from SMAX. This California-based vape company has a high VG flavor collection that will have you vaping incredible tasty clouds of luxuriously smooth vapor.…
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Food
Dr William Li: Why Cheese, Red Meat and Beer can be GOOD
This week we’ve now been serializing a groundbreaking new novel by U.S. scientist and doctor Dr. William Li that shows active chemicals in some specific food items boost your overall body’s five crucial defense approaches resistance, stem cells and gut microorganisms, bloodstream along with DNA safety to help shield us from disease and illness greatly. Of course, when on the surface of most of the irrefutable evidence during the week’s…
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Health NEWS
Tips For Dealing With Nursing Burnout
Burnout is not a new phenomenon; people have been experiencing it for as long as there have been jobs to do. However, in the 21st century, it is being recognized much more and understood better, meaning that those suffering from it can more easily do something about it. Burnout was previously thought of as tiredness, overwork, or a sign that a vacation was needed. Today, we know it’s much more than that…
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Dental
Tooth Decay Symptoms and Treatment
Tooth decay is a sign of bad oral hygiene. It can occur when plaque is allowed to build up in your store. This is when acid is produced, which can erode the tooth structure and gradually cause decay. Plaque is also responsible for various dental problems, such as dental caries, dental abscesses and gum disease. The best way to minimize the risk of tooth decay is by visiting the dentist…
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Dental
The Benefits Of Teeth Whitening
It’s impossible to escape tooth stains, regardless of how diligent you are with your oral hygiene. Everything from coffee, tea, berries, soy sauce, and red wine can cause unwanted discoloration and darken tooth enamel over time. It’s no wonder teeth whitening is one of the most requested cosmetic dental treatments by patients. There are a variety of ways to whiten your teeth, including over-the-counter whitening products, but going to your…
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Women Health
Abs Strengthening After Pregnancy: 7 Step-by-Step Guide
After pregnancy, it is essential to focus on strengthening the abdominal muscles, which may have become weak due to pregnancy and childbirth. The rectus abdominis muscles, also known as the “six-pack,” are essential to target as they stretch during pregnancy and may separate, causing a diastasis recti. Exercises that target the transverse abdominis, obliques, and pelvic floor muscles can also help improve core strength and stability. Planks, pelvic tilts, and…
