There are so many kinds of exercise that we can get ourselves involved with. Unfortunately, because of being too busy with work, we may neglect our health.
Often, we spend more paying the hospital bills than the amount we get from our jobs. This is an unhealthy way of living. Losing focus on overall health could lead to catastrophic effects.
Running improves the blood circulation in our body. It also enriches our lives by doing more work without the feeling of being too stressed for a short period.
Perfect Time of Day to Go for a Run
When we improve our health, everything would seem to fall into the right place. We get things done right away, build better relationships, and have a better outlook on life.
Running is more than making your body look good. It helps to improve your whole well-being.
When we make time to do some exercise, we eliminate ourselves from the risks of getting high blood pressure, diabetes, stroke, and heart diseases. We consume energy as we run, which means burning more calories which also aids in losing weight.
Running as a Lifestyle
Everyone indeed has a choice of how to keep themselves in shape. You might want to sweat it out just by running instead of being in a gym. You need to have the best running shoes that can provide you with both comfort and support.
There are just a few things that you need to know before purchasing the right running shoes for you:
- Your friend may recommend you a pair of used running shoes. This doesn’t mean that what works perfectly fine for others may work fine for you, too. People have a different kinds of strides as unique as your fingerprints.
- You may be fascinated with the variety of colors available, but take note of the color of the sole. A black sole is made of carbon rubber, which is also used in tires. This means that these kinds of soles are more durable than other colors, especially when running on concrete or asphalt.
- The conventional way of buying shoes is to fit them, walk a few steps, and feel comfortable. When you buy a pair, try to run around for at least 30 seconds while wearing the shoes. This may sound a bit offbeat, but it can help you decide if it is comfortable running.
- When talking about comfort, it doesn’t mean that the insole should feel like laying your feet on a bed of cotton. If that is how you feel with your chosen pair of running shoes, it may not necessarily be the right kind of shoes. Aside from providing comfort, your running shoes should also have some form of support.
When is the best time to run?
While most people think running in the morning is the best time to run, there are quite a few people who would say that it isn’t true.
It is because no matter what time of the day it is, and you have committed yourself to jog or run, then running any time of the day should not be an issue. What should be important is being able to commit yourself to be fit.
Studies have shown that people who run in the morning are more likely to stick to their routine. They may have a busy schedule at the office the whole day, and doing the exercise at night may make them feel lazy when they get home.
However, this can also be a wrong time for those who might be training for competition because they need something to eat before their rigorous training.
For those who want to lose weight, this is an appropriate time because the fat that fuels the workout helps shed fat quickly.
To make morning runs work for you, don’t just roll out from bed and head outside. Always engage in warm-up exercises.
If you need to do some training, make sure that you take in an energy-boosting drink. Best results would be achieved when incorporated with good training that involves cardiovascular and respiratory workouts.
Generally, the time of the day should not hinder one from having a good run. The best time to run is when you can dedicate yourself to a regular exercise schedule.