Coronavirus or COVID-19 was declared as world pandemic by WHO in March. It now has been almost three months and the world is still fighting with the deadly disease. You need to Boost Immune System To Fight with Corona-Virus.
Staying home as much as possible, wearing a mask when going out, and keeping a suitable distance has been termed as the new civilization.
The virus that entered the Indian subcontinent, is now supposed to stay here for a longer time. There are safety measures that have to be taken before we start getting back to our lives. Some steps about how to boost immune system, that should be the new normal.
How to Boost Immune System
Our immunity is the safety system of our body to keep any foreign, un-friendly invaders away. Having a good immunity means that your body system will be able to resist the bacteria and viruses that might be present in the air you are breathing in.
Right now, we are in a never-before health crisis. The virus and the disease caused by it is novel. So, the only thing we can rely on right now is precautions and safety measures.
When we talk about precautions, then keeping up with the immunity to fight the coronavirus comes under it. The AYUSH department of the government of India has given great importance to immunity in the times of coronavirus.
Your strong immunity will keep you safe from the invasion of the virus. So, let’s begin to discuss how we can do that.
Improve Immune System Naturally
The immune system is a mechanism that is genetic in your bodies. Some people have a strong one of it, while others tend to be weaker in this section. To fight with the diseases, you must have a stronger immune system in your body.
Although, it is an unstable phenomenon. It keeps on going up and down according to your lifestyle. So, to keep up with the immunity to avoid all the bacteria and viruses, here are some steps and tips that you can opt-in your daily lives to boost your immunity
Food For Improve Immune System
Of course, the food you eat is one of the most important of all. What we if say that the food you eat can do a part for you in beating the coronavirus. Eat nutritious food that is rich in antioxidants, vitamin A, E and C, zinc and selenium.
There is no booster pill for immunity. Your good eating habits only can help you build a good immune system. Add herbs like, ginger, garlic, tulsi etc. to aid your strength.
Do not Compromise on Your Sleep
Your sleep and rest are as important as your workout. Your body will only strengthen and heal itself if it has rested enough. So, give good importance to your sleep. Do not push your bed-time, sleep on time and wake-up on time.
Complete at least seven to eight hours of sleep at night. It will keep you active and changed for your daily activities.
Avoid Packaged Foods
You always should avoid packaged foods. But, when you are focusing on building your immunity to prevent coronavirus infection, then definitely try to avoid them.
Eat freshly home-made food and use organic ingredients while cooking in your kitchen. It is even better for the health and safety of your loved ones.
Exercise in Routine
Yes! Exercise is good for health, and better immunity. Practice yoga that will enhance your body system from inside. Try on some core-strength exercises to strengthen your system from outside as well as inside.
I know, that it can be a lot to ask right now when the whole world is under legitimate stress, but that is not going to help you stay safe in any way.
So, instead, what we can do is to keep ourselves relaxed, positive and away from stress because stress is directly proportional to the immune system. That’s why stay away from stress, and stay away from the risks of diseases or infections.
Your eating habits, sleeping pattern and lifestyle will affect your immunity. So, make sure to take food for improve immune system and be careful of them. Not just in the times of pandemic, but always.
Apart from that, you can also take some good expert’s recommended immunity booster supplements based on natural ingredients, like neem, tulsi, ashwagandha etc. Keep washing your hands and of course, maintain social-distancing.