As the world is hit by the deadly pandemic, COVID-19, people have realized the importance of a sound immune system. You must have witnessed various social media app forwards and posts mentioning how you can boost your immunity levels. Sadly, many of them are false.
You must have seen various home-recipes and other methods to uplift the health of the immune system, but not all of them are true. While it is important to take care of your immunity to stay safe during this pandemic season, it is equally important to learn about these myths and stay away from any false information.
In this post, we’ll bust some popular myths surrounding immunity that are doing rounds.
5 ubiquitous myths about the immune system, busted
1) Myth: By doing gargles with warm water & salt and vinegar you can kill viruses
Fact: Nothing has been established in this regard. It is not a proven fact. Gargling using anything cannot kill any viruses, especially coronavirus. If you have a sore throat, dry or wet cough, gargles can help you provide some relief. Butthe next time you hear that gargling can help get rid of viruses, you know what to do!
2) Myth: Working out can dwindle your immune system
Fact: This one is an absolute crass! Infact, working out can reduce the levels of cortisol hormone in humans. High cortisol levels for a long period of time can damage your immune system and make you exposed to various infections. It is important to work out daily for 30-60 minutes to uplift the health of your immune system and have stronger immunity. By performing yoga and other stress-releasing exercises, you can bring down your cortisol levels successfully.
3) Myth: Stronger or weaker system is by birth
Fact: Except in some rare cases, where you’re born with a special kind of immune disease, the strength of your immune system depends on how you live. By eating right and exercising, you can keep your immune system healthy. With age, the strength of your immune system reduces, and even if you’re born with a stronger immune system, not paying attention to your health can bring down your immunity levels.
4) Myth: Immunity supplement are just a waste of money
Fact: To boost your immunity levels, you can take the help of various immunity booster supplements. You will, however, be careful of the brand you choose. Go with a trusted brand to ensure that you get the best supplements for the immune system. These supplements help in better functioning of your immune system and improving your overall health.
5) Myth: Your stress levels have nothing to do with your immune system
Fact: Stress is bad and that’s it! Stress can cause a lot of health troubles for you, including the adverse impact it causes on your immune system. The stress hormone, known as cortisol, can reduce the power of the immune system by altering the way your White Blood Cells (WBCs) react against various infections and other dangers.
It is important to take care of your immunity to ensure good health and safety against various infections and threats like COVID-19. However, it is important that you stay away from any false rumors or myths surrounding the immune system.
Author Bio: I am Health & Fitness Blogger with the author on more than 10 websites. I live in New Delhi, India & loves to talk about health, fitness, nutrition, diet & workout. I am also a fitness enthusiast & gym fanatic. It’s good to be here!!!