Check out the newest wellness trends that you should try. Find all-around ways to improve your health and live your best life, from mindfulness apps to plant-based meals.
Intermittent fasting, vegan meals, and apple cider vinegar are some of the most well-known wellness fads we’re seeing today. However, due to the myriad of trends we’re witnessing today, it can be tricky to distinguish which is medically sound, misinformed, or worse—dangerous!
To guide you into following the right wellness trends, we’re here to share the good ones and debunk those that are ineffectual or jeopardizing your health. Let’s start!
Wellness Trends Worth Trying
Find out about wellness trends that can make a difference in your life. Check out new ways to improve your physical, mental, and social health, such as digital detoxes and CBD products.
Intermittent Fasting
You may have heard about this trend for years now, hearing news about how it can be effective in reducing weight and boosting digestive health.
Known as the process of scheduling periods of eating meals and withholding food intake, intermittent fasting may seem restrictive but is actually beneficial, according to doctors!
It is scientifically backed to boost your metabolism, which can support weight loss—but in a healthy manner.
Mindfulness Meditation
“It’s all in the mind” may seem like a trivial maxim, but engaging your brain and body in mindful meditation is instrumental to boosting your mental and general overall outlook in life.
It is a scientifically proven process that minimizes stress, depression, and even anxiety. Most medical professionals highly recommend this to people of all ages to de-stress and compose their inner selves in the present moment.
Plant-Based Diet
High blood pressure, diabetes, and various heart diseases are prevalent health risks that we’re seeing today due to people’s avid consumption of highly processed red meat.
Because of this, health professionals are advocating the fad of plant-based meals to combat a meat-rich diet. A plant-based diet comprises whole grains, vegetables, and fruits to reduce animal-based food from one’s diet.
Adopting this approach in your diet will result in improvements in one’s health and life expectancy and combat chronic diseases.
Regular Physical Activity
Of course, we cannot go onto this list without mentioning physical activity, which can encompass walking, jogging, and workouts like Zumba, pilates, yoga, and many more.
By consciously incorporating physical activities into your day-to-day schedule, you’re ticking off important boxes on a healthy cardiovascular health checklist.
With regular exercise and physical movement, you can minimize chronic diseases and maintain a weight that’s balanced and healthy!
Adequate Sleep
We’re all enveloped by endless distractions due to technology, and sleep may feel less relevant due to it. But did you know that sleep dictates not only your cardiovascular health but also your neurological health, too?
If you don’t get good sleep, the neurons in your brain lose connections, depriving yourself of cognitive function. Adequate and sound sleep is a crucial building block for good health, in addition to diet and exercise.
So, if you don’t want to prematurely age your brain and destroy your heart, blood vessels, and hormones, see to it that you get high-quality sleep every day.
Wellness Trends to Avoid
Stay away from wellness trends that might hurt you more than help. Our guide helps you avoid fads and tricks, so you can put your health first.
Detox Cleanses
Many wellness influencers have set detoxes as the norm to get rid of toxins in the body. But in reality, this practice is quite damaging to your body, according to doctors.
With detox cleansing, you deprive your body of the right calories it needs, and the use of laxatives can disrupt your body’s natural processes. It may seem like an effective weight-loss approach, but cleansing does not support or strengthen your body at all.
Instead, medical professionals advise eating balanced meals regularly and adopting lifestyle changes to support natural detoxification.
Extreme Exercise Programs
Regular or daily exercise is good, but fads today have moved on to extreme programs that can be very harmful to one’s well-being. It can be tempting to try these to instantly slash your weight, but be cautious and prudent when you see programs like these!
Not only do they excessively strain your body, but you also risk injuries and burnout. What doctors recommend instead is moderation. Moderately move and exercise on a regular basis, so you don’t abuse your body.
It may seem slow in the beginning, but following a regular routine can be fulfilling and surely pay off in the long run.
Unproven Supplements and Therapies
You may have seen countless supplements or therapies flooding your Instagram and Facebook feeds, promising guaranteed results in a matter of days or weeks. However, these exaggerated claims are likely warning signs of overselling and hoaxes.
Aside from being promotional, they also lack scientific evidence and research to support their claims. That being said, heed caution when considering such products—and remember, nothing beats supplements and medical practices prescribed by your doctor, as well as a good diet and regular exercise.
Excessive Screen Time
These days, phones are staples that we have by our side due to the convenience they offer in many facets of our lives. However, like all other things, too much use can be more damaging than beneficial!
By constantly using your phone, you risk eye strain, bad sleep, and increased anxiety and feelings of depression.
Therefore, it is highly advised for those who use their phones for hours on end to reduce usage, especially before bed, to minimize risks to one’s physical and mental health and well-being.
Social Media Detox
To avoid the upsetting and stressful news that COVID has brought about during the pandemic, many people have chosen the social media detoxification route. However, nowadays, most psychological professionals have witnessed that doing so may have more detrimental effects on one’s mental health.
These effects can induce depression and anxiety due to feelings of detachment from the rest of their friends and family. Instead, what’s more beneficial is periodic social media breaks and participation in more physical and real-life activities.
Being aware of what’s medically proven and outright misinformed wellness fads is paramount for your mental and physical health.
By practicing your due diligence and regularly consulting with your doctor, you know what practices are beneficial and risky to your body and mind.
If you incorporate the trends that are worth trying today, you’ll be on your way to a healthier and happier lifestyle that will pay off in the years to come!
Author Bio
Addy Reeds is a freelance writer from Eugene, Oregon. She discovered her passion for journalism while attending the University of Oregon. Addy also strongly recommends following wellness trends that are medically sound and are backed by a doctor or health professional. Follow her on Twitter and Facebook: @addyreeds1; https://www.facebook.com/addy.reeds
