Eating a healthy, balanced diet is a vital part of keeping good health, and can help you feel good. It does not have to be hard either.
How Habit of eating vegetables and fruit with less salt, starchy foods, fish also Do not forget breakfast as routine to start your day to stay healthy and energetic. I have shared few tips to Follow A Healthy Diet in 2016.
Simply follow these eight tips to get started.
1. Eat veg and fruit
It is suggested that we eat minimum 5 parts of different kind of veg and fruit a day. You should eat lots of Veggies & Fruits.
2. Eat less salt
Eating more salt can raise your blood pressure. Children and adults should not eat more than 6g of salt in a day. Younger children must have less salt.
3. Use starchy foods
Starchy meals must fulfill around 33% of the foods you eat. These kinds of meals include pasta, bread, cereals, potatoes and rice. You should prefer wholegrain varieties which contain lots of fibre.
4. Consume fish
This non veg product is one of the best sources of protein and contains lots of minerals and vitamins. You may select from, canned, frozen and fresh smoked and canned fish. You can eat Oily fish such as mackerel, salmon, trout, fresh tuna, herring, sardines and pilchards as well as Non oily fish such as plaice, haddock, cod, coley, tinned tuna, hake and skate. If you regularly eat fish, try to select lot of variety as possible.
5. Do not forget breakfast
Many people skip breakfast because they think it will help them weight loss. Actually, research shows that breakfast can help people control their body weight. A healthy breakfast is a vital part of a balanced diet, and provides various kind of the minerals and vitamins we need for good healthy life.
6. Do not get thirsty
We need to drink around 1.8 to 2 liters of fluid per day to stop us getting dehydrated. This is in addition to the liquid we take from the food we eat. Every non alcoholic drinks count, but lower fat milk and water are healthier option. Mostly unsweetened fruit juice is sugary, so know the limit how much you drink to no more than about 150ml of fruit juice per day.
7. keep in mind, it is everything about balance
Do not feel guilty about the foods you like, rather eat them in restraint and select other foods to provide the variety and balance that are important to good health.