Learn how roasted chana dal can change your health for the better. This blog post written by DiyusFitness goes into detail about why it is good for you and how it can help you.
Roasted chana dal is a great source of important nutrients that help keep bones strong and protect against many illnesses.
A study from the NCBI says that the manganese and phosphorus in roasted chana help keep bones healthy and stop diseases like abnormal bone conformations, cadaveric instability, joint pain, and more.
Raw chana is good for you in many ways, and eating it every day can do amazing things for your body. “Everyone should include it in their diet.” It’s a great choice for healthy food because it tastes good and is good for you.
The protein in roasted chana helps muscles grow and repair themselves, which is good for their general health.
Health Benefits of Roasted Chana Dal
Roasted chana dal is good for you in many ways, like helping you lose weight and handle food better. Find out how to add it to your diet to get the most health benefits.
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The fiber helps the body digest food, which keeps the digestive system healthy and helps you have normal bowel movements. Chana that has been roasted has minerals and vitamins (like iron and magnesium) that are good for your health and help your body do many things.
It is important to keep in mind, though, that roasted chana is high in calories. Eating too much of it could cause you to take in more calories than you burn, which could lead to weight gain.
It is known that having a lot of vitamin B complex, vitamin C, iron, manganese, copper, zinc, potassium, and very little salt can help keep you from getting heart disease.
These can also lower homocysteine and keep blood flowing to important organs by stopping blood clots from forming. The magnesium level is also just right, and it helps the heart’s electrical action (rhythm). These also help keep blood pressure in check.
Even though roasted chana is a good plant-based source of protein, it doesn’t have all the amino acids that full protein sources do. For a well-rounded amino acid profile, it’s best to get protein from a variety of sources.
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Roasted Chana Nutrition
| Nutrient | Roasted Chana (100g) |
| Energy | 429 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 64.3 g |
| Fiber, total dietary | 17.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 5.14 mg |
| Potassium, K | Not specified |
| Sodium, Na | 339 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 7.14 g |
| Fatty acids, total polyunsaturated | 3.57 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Roasted Chana Benefits for Skin:
There are things in roasted chana that are good for your skin and keep it healthy:
- By making collagen, it keeps your skin strong and flexible.
- It protects your face from harm and keeps it looking good.
- It makes your skin cells strong and helps cuts heal.
- It helps your face stay moist and not get too dry.
- It makes your stomach work well, which is good for your skin too.
Roasted Chana Benefits for Diabetes:
If you have diabetes, which is a sugar problem in your body, roasted chana can help.
- It’s good for your blood sugar because it has things in it that raise it slowly.
- Food moves more slowly through your body, which keeps your blood sugar level high.
- It keeps your blood sugar from rising too high.
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Roasted Chana Benefits for Blood Pressure:
Your blood pressure is how hard your blood pumps through your body. Roasted chana can help with that.
- It keeps your blood pressure from getting too high.
- There aren’t many things in it that can raise blood pressure.
- Better blood flow because it has something in it that makes your blood vessels bigger.
Roasted Chana Benefits for Heart Health:
Because it has a lot of fiber, chard is good for your heart. Cutting down on cholesterol and heart disease risk is good. It’s even better for your heart because it has magnesium and potassium in it, which make blood vessels bigger. I’m happy with every handful!
The part of your body that moves blood around is good for you when you roast chana.
- It doesn’t have heart-bad fat.
- It has things in it that make your heart strong.
- It has things in it that keep your heart and blood vessels healthy.
- Things that are bad can’t hurt your heart because of them.
- It has something in it that makes your heart beat right.
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What should I remember?
Purines, which are found in roasted chana, can be a problem for people who are more likely to get gout. High amounts of purine may cause uric acid to build up, which can lead to joint problems.
Chana may make your stomach hurt, like with bloating and gas, so it’s important to eat it in balance. Some people may have a few side effects, like diarrhea, bloating, digestive gas, and allergies, if they eat a lot of it.
“Do not eat more than 100 grams of roasted chana at a time. Controlling your portions is very important because too much can cause side effects.
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