7 Most Common Food Allergies You Need To Know

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This article discusses the common food allergies that individuals are susceptible to and how one can consider avoiding or treating them.

Allergies have become so common that studies show that 25-30% of the population of most developed countries is known to suffer from some form of allergy or the other. While allergies can be different kinds, food allergies are amongst the most common. Other kinds of allergies include dust, chemicals and synthetic substance aversions.

This article lists out the 7 most common food allergies that are found amongst people across the World. While children are more prone to allergies, most of them outgrow it by the age of five. However, these allergies are also common amongst adults, some being mild and some being severe to the extent of being fatal.

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#1. Peanuts
Peanut allergies are amongst the most common food allergies. While they range from mild to severe, some people with the allergy have been known to die of anaphylaxis on having consumed this deadly nut. In fact peanuts were a common snack distributed during short flights but have now been banned due to the increasing number of people suffering from this allergy and owing to its severity.

#2. Milk
One form of milk allergy is also known as lactose intolerance. A lot of people are allergic to milk and milk products like cheese and ice-creams. Reactions range from an upset stomach, diarrhea and flatulence to vomiting. Yogurt however is tolerable for most with this allergy as it contains pro-biotic qualities and does not trigger allergic reactions. Another type is a general milk allergy, common amongst children where symptoms include wheezing, vomiting and hives. This allergy is caused due to the proteins present in the milk but most children outgrow it after 3 years of age.

#3. Seafood
Most people with seafood allergies react to any kind of fresh or saltwater fish like crabs, lobsters, prawns and shellfish. Reactions range from rashes, abdominal pain, dizziness and swelling of body parts to severe itching and even anaphylaxis.

#4. Eggs
Most people are allergic to the proteins in eggs. These could either be the proteins present in the white of the egg or the yolk. Symptoms of egg allergies include stomach ache, head ache, nausea, wheezing and itchy hives and are more common in children than adults.

#5. Wheat
A wheat allergy is different from gluten sensitivity. People with wheat allergies are allergic to the protein in wheat and symptoms include stomach upset, asthma, eczema, allergic rhinitis and anaphylaxis. Gluten is the glue that holds the grain together and is thus found in wheat, barley, rye and other grains. Hence if the allergy persists even after eliminating wheat and substituting it with other grains, it s most likely gluten sensitivity and not a wheat allergy.

#6. Soy
Soy allergies are particularly common amongst infants, however certain adults can also be allergic to soy. Symptoms can range from acne, conjunctivitis, fatigue, nasal congestion and low blood pressure to anaphylaxis.

#7. Tree Nuts
Another common allergy is that from tree nuts like almonds, cashews, Brazil nuts, hazelnuts and walnuts. Symptoms include rashes on the body, swelling of body parts, diarrhea, vomiting, stomach pain, nausea, itching around the mouth, wheezing, trouble breathing and/or rapid heartbeat. People with a tree nut allergy need to avoid not only the nuts completely but also need to refrain from inhaling their smell or consuming extracts.


While there is no real cure for allergies and most are outgrown, you should try consulting a Naturopathic in Vancouver and undergo a comprehensive treatment under his/her guidance. The Naturopath doctor will identify your food sensitivities and determine what is out of balance in your body to cause the allergy.

After that, he will correct the imbalance with correct diet and natural medicines.Visit Stetho Expert for more Healthcare and Medical Information.

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