If you’re looking for a reliable way to lose 20 pounds in just two weeks, forget fad diets and continue reading to discover a healthy way to drop 10 pounds in less than a month.
Healthy eating revolves around making healthy food choices and consuming foods that will fuel your body with the nutrients and vitamins it needs to operate efficiently.
If you’re unsure which foods you should avoid or cut from your diet and which foods you should consume daily, continue reading.
11 Ways To Lose 20 Pounds
#1. Low-fat smoothies
Low-fat smoothies are ideal for a nutritious breakfast on the go. Better yet, who can customize them to include your favorite fruits and ingredients. Healthy ingredients to consider using include almond milk, bananas, chia seeds, kale, spinach, honey and fresh berries.
#2. Lean chicken and turkey breast
If you love the taste of bacon, swap bacon for lean turkey breast. Also, get into the habit of eating grilled chicken breast, served with salad greens, for lunch and dinner.
#3. Wild salmon
Not only is wild salmon low in fat but it’s also packed full of omega 3, which your brain needs to thrive.
#4. Leafy greens
You can’t go wrong eating leafy greens such as spinach and kale daily. Not only are they low in calories, but they also are packed full of nutrients and vitamins.
Weight loss diet and exercise tips
#5. Fuel your body with h20
Water doesn’t contain any calories. Better yet, when you’re hydrated, you won’t mistake thirst for hunger and overeat.
#6. Take a cold bath after a grueling workout
Take a 15-minute cold bath after a grueling workout to minimize any soreness, which you may feel the next morning.
#7. Give in to your late-night cravings
While you shouldn’t eat a slice of cake, if your body is craving fuel, it’s ok to satisfy your hunger by eating a couple of nuts or a piece of fruit.
#8. Create a playlist of your favorite upbeat tracks
One way to motivate yourself to work out harder is to listen to a playlist of your favorite tracks while you’re working out.
How to boost your Metabolism:
#9. Don’t be tempted to skip meals
If you begin to skip meals, you’ll decrease your muscle mass, and as a result, your metabolism will slow down. As the more muscle you have, the faster that your Metabolism will work.
So make sure to eat small, regular meals throughout the day, and you’ll provide your body with the fuel it needs to complete daily workouts.
#10. Increase your muscle percentage
If you work on decreasing your body’s fat percentage and increasing your body’s muscle percentage, you’ll increase your resting metabolic rate. That means that you’ll burn more calories without increasing the time you spend working out at the gym.
#11. Start drinking green tea
Did you know that drinking green tea can help boost your metabolism and decrease your belly fat percentage?
Diet pills that work fast without exercise that work?
If you’re looking to drop a drastic amount of weight, such as 20 pounds in 2 weeks, it’s well worth speeding up your weight loss by using natural diet pills.
Garcinia Cambogia is a rare fruit that contains hydroxycitric acid. Hydroxycitric acid has fat-burning properties and has also been found to decrease users’ appetites naturally.
So if you tend to overeat, you may find that consuming all-natural Garcinia Cambogia diet pills will prevent you from binge eating unhealthy food.
To learn further information about the fat-burning properties of Garcinia Cambogia, simply visit www.caloriesfit.com/. So what are you waiting for?
If you’re serious about losing weight and increasing your quality of life, there’s no time like the present to overhaul your diet and learn how to make healthy decisions.
So if you’re keen to lose 10 pounds in the next three weeks, make sure to take all of the advice listed above into consideration, and you should have no trouble losing weight and, more importantly, keeping it off.
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