Garcinia Cambogia is the former scientific name of Garcinia gummi-gutta. Other common words include kudam puli or pot tamarind, Malabar Tamarind, and brindle berry.
This plant genus belongs to the Clusiaceae family, which you can find in Asia, Polynesia, Southern Africa and Australia.
The fruits are like a small pumpkin whose colour varies from green to yellow and sometimes reddish.
Its tree is native to Indonesia and was primarily used in cooking until recently promoted to aid natural weight loss.
Garcinia Cambogia is popular when you talk about traditional medicines. They use the fruit to heal indigestions and even use it as cleansers or laxatives.
Facts About Garcinia Cambogia
However, for thousands of years, Garcinia Cambogia was unknown until it was introduced to the public by a world-famous personality Dr.Oz.
He promoted Garcinia Cambogia as a natural pill for weight loss where you do not have to follow a specific diet or exercise.
The claim for weight loss and its health benefits received various reactions, from positive to negative comments. It is better to look at it objectively.
It is always best to evaluate a product and see proofs like clinical studies to support any claim.
Scientific/Clinical Studies for Garcinia Cambogia
Since its introduction in 2012, Garcinia Cambogia has been a popular weight loss supplement.
With this, various clinical studies were done to prove its effectiveness in weight-loss claims. According to a survey made by Purdue University, Garcinia Cambogia has other health benefits.
It is rich in iron, niacin, riboflavin, thiamin, phosphorous and calcium. In addition, its fruit rind contains Hydroxycitric Acid (HCA), a compound known for weight loss.
Different clinical studies were done, and unfortunately, the result showed little evidence for any long-term benefits in weight loss. For example, one study resulted in the following data.
The use of Garcinia Cambogia extract generates weight loss only in the short term. If this effect is considered on a larger scale, then it is insignificant; thus, it is recommended to make further clinical studies ( Source: Journal of Obesity 2011; 2011:509038).
However, other clinical studies showed positive results. The study focus on Garcinia Cambogia and its compound content Hydrocycitric Acid (HCA).
It focuses on its effect on visceral fat accumulation. The study aims to find the impact of a 12 weeks Garcinia Cambogia extract being administered to subjects in their visceral fat accumulation.
Secondary goals are its effect on their Body Mass Index (BMI). The result showed a decrease in abdominal fat with no side effects.
Therefore the extract is safe for reducing visceral fat [Source: Current Therapeutic Research, Clinical, and Experimental 2003 Sep; 64(8); 551-567].
These clinical studies showed that Garcinia Cambogia has a relative effect on weight loss because of its powerful compound content of Hydrocycitric Acid (HCA).
Garcinia Cambogia For Weight Loss
As stated above, Garcinia Cambogia has different results from the various clinical studies done.
One clear thing, Garcinia Cambogia extract showed the promising result as a weight loss supplement if it contains a high percentage of HCA.
Therefore, it is best to try Garcinia Cambogia extract, which has a high content of HCA.
However, it is suggested for further profound studies since most studies are short term, and its benefits are not yet proven on a long term basis.
Garcinia Cambogia: Facts or Fiction?
As supported by clinical studies, Garcinia Cambogia is shown to speed up metabolism and boost energy, but there is no irrefutable proof that it can suppress one’s appetite.
The same with the weight loss issue, although more studies are done to prove its effectiveness. Overall, Garcinia Cambogia, along with its other health benefits, is safe.
Presently, Garcinia Cambogia is available in capsule and liquid form. This weight loss supplement primarily contains Hydroxycitric Acid, Calcium, Potassium, and Chromium.
HCA is the main ingredient and covers about fifty to sixty per cent. If you decide to buy one, make sure to read the ingredients and take note of the elements that you must avoid.
For example, if you find Caffeine, added sugars and artificial binders in the ingredients, then avoid the product as much as possible.
Like any supplement, it has reported mild side effects: diarrhoea, upset stomach, dry mouth, and dizziness.
It is also suggested to consult your healthcare provider before taking it, especially if you regularly take medicines.
So take extra care of your health. Always consult your doctor before taking any supplements, for that matter.
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