Garcinia Cambogia is the former scientific name of Garcinia gummi-gutta. Other common names include kudam puli or pot tamarind, Malabar Tamarind, and brindle berry. This plant genus belongs to the Clusiaceae family which you can find in Asia, Polynesia, Southern Africa and Australia. The fruits like a small pumpkin whose color varies from green to yellow and sometimes reddish in color. Its tree is native to Indonesia and is primarily used in cooking until recently promoted as an aid for natural weight loss.
Garcinia Cambogia is popular when you talk about traditional medicines. They use the fruit to heal indigestions and even use it as a cleansers or laxatives. For thousands of years, Garcinia Cambogia is unknown to the world until it was introduced to the public by a world-famous personality – Dr.Oz. He promoted Garcinia Cambogia as a natural pill for weight loss where you do not have to follow a certain diet or exercise.
The claim for weight loss and its health benefits received various reactions, from positive to negative comments, it is better to look at it objectively. It is always best to evaluate a product and see proofs like clinical studies to support any claim.
Scientific/Clinical Studies for Garcinia Cambogia
Since its introduction in 2012, Garcinia Cambogia has been a popular weight loss supplement. With this, various clinical studies were done to prove its effectively in weight loss claim. According to a study made by Purdue University, Garcinia Cambogia has other health benefits. It is rich in iron, niacin, riboflavin, thiamin, Phosphorous and calcium. Its fruit rind contains Hydroxycitric Acid (HCA), a compound known for weight loss.
Different clinical studies were done and unfortunately the result showed little evidence for any long-term benefits in weight loss. One study resulted to the following data – The use of Garcinia Cambogia extract generates weight loss only on short term and if this effect is considered in larger scale then it is insignificant thus it is recommended to make further clinical studies ( Source: Journal of Obesity 2011; 2011:509038).
However, other clinical studies showed positive results. The study focus on Garcinia Cambogia and its compound content Hydrocycitric Acid (HCA). It focuses on its effect on visceral fat accumulation. The aim of the study is to find the effect of a 12 weeks Garcinia Cambogia extract being administered to subjects in their visceral fat accumulation.
Secondary goals are its effect on their Body Mass Index (BMI). The result showed a decrease in abdominal fat with no side effects. Therefore the extract is safe for the reduction of visceral fat [Source: Current Therapeutic Research, Clinical, and Experimental 2003 Sep; 64(8); 551-567]. This clinical studies showed that Garcinia Cambogia has a relative effect in weight loss because of its powerful compound content of Hydrocycitric Acid (HCA).
Garcinia Cambogia For Weight Loss
As stated above, Garcinia Cambogia has different results with the various clinical studies done. One thing that is clear, Garcinia Cambogia extract showed the promising result as a weight loss supplement if it contains a high percentage of HCA. It is best to try Garcinia Cambogia extract that has a high content of HCA. However, it is suggested for further in deep studies since most studies are short term and its benefits are not yet proven in a long term basis.
Garcinia Cambogia: Facts or Fiction?
Garcinia Cambogia as supported by clinical studies showed to speed up metabolism and boost energy but, there is no irrefutable proof that it can suppress one’s appetite. The same with the weight loss issue although more studies are done to prove its effectiveness. Overall Garcinia Cambogia along with its other health benefits is safe.
Presently, Garcinia Cambogia is available in capsule and liquid form. This weight loss supplement primarily contains Hydroxycitric Acid, Calcium, Potassium, and Chromium. HCA is the main ingredient and covers about fifty to sixty percent. If you decide to buy one make sure to read the ingredients and take note of the ingredients that you must avoid. If you find Caffeine, added sugars and artificial binders in the ingredients then avoid the product as much as possible.
Just like any supplements it has reported mild side effects that include diarrhea, upset stomach, dry mouth, and dizziness. It is also suggested to consult your healthcare provider before taking it, especially if you are regularly taking medicines. Take extra care with your health, always consult your doctor before taking any supplements for that matter.