While you are coming up with new places to explore, you must know that travellers have to be exposed to numerous hazards. Not only the environmental threats, but also lots more are there invisible to naked eyes.
So, during the plan you must gain some knowledge about the local threats of the place you are going to visit and take preparation accordingly. Even by opting some safety habits and private wellness items you can enjoy your adventure entirely, healthily and safely as well.
Top 5 tips you can follow while travelling are mentioned below for your reference.
Take sufficient rest while travelling
During tripping, healthy travel must be concerned of! Trip can shift your daily routine including your eating habits. As a result, there is a high chance of falling ill. Therefore, complete rest and proper sleep is required for you to stay healthy and fit.
If you find difficulty in sleeping, you can visit a London Travel Vaccination Clinic to take some medication prescribed by a doctor. The doctor will advise you the time of eating, how many hours you must sleep and how you can adapt yourself with the changing climatic condition.
Apply sunscreen before day hangout
Nowadays, people become so tech-enthusiast that most of the time they forget to pack the most important thing- sunscreen. Arguably, it is very important to protect your skin from the harmful rays of the sun. When you are travelling, day hangout or beach day is very common, so you must apply sunscreen all over the body.
Otherwise, you body will get sunburned and tanned that will lead to make you feel uncomfortable. Even repeated sunburns and long-term exposure can result in skin cancer. Thus, it is highly recommended to use a sunscreen of at least 30 SPF while planning to go outdoors. Moreover, everyone should apply the sunscreen at an interval of every 2 hours.
It will maximise the sun protection and your skin can stay protected and hydrated all day long. Avoid using aerosol sunscreens as it is not as much effective as you are thinking of it is to be!
Always keep a bug repellent with DEET
Foreign intruders like bacteria and germs are the common threats abroad. Also, mosquitoes can result in the occurrence of various diseases like Zika, malaria and Ebola and so on. So, as an adventurer, you must take care of your own health and compulsorily bring bug repellents with DEET during adventure.
DEET is an active ingredient which can repel mosquitoes and other foreign intruders effectively from and let you to stay healthy and enjoy the trip fully. Apart from spray, you can go for TSA-friendly DEET repellents as the wipes and lotions as they are easier to pack.
Use hand sanitizer before every meal
Obviously, personal hygiene is one of the prime things people are looking for in a specific place. Though facilities are available yet they vary from a place to another. Hence, you may not find the proper hand wash to clean or wash your hands. Moreover, rinsing the hands in cool water is not enough for ensuring the cleanliness.
Thus, it is highly recommended to keep a hand-sanitizer in your bag always. Make sure that the hand sanitizer you have chosen is alcohol-based as it can effectively keep your hands germs-free and dirt-free. Nowadays, TSA-friendly bottles are widely available which can be kept in your bag every time and without any tension.
Always choose packed bottled water
While travelling, people love to enjoy fully and they forget about taking proper care of their own health. Wherever they find a tap, drink water directly from it or make their bottles full. But certain parts of the world are not healthy at all.
Drinking water from the taps of those places is completely unhygienic as it contains toxins and bacteria which can make you fall ill. At that time you have to find a near-by walk-in clinic to get the proper medication. Even while you are thinking of healthy travelling, always select the water that comes in sealed bottles.
It may be expensive for you but it will assure your health throughout your trip to a particular place. If there is a shortage of packed water bottles, you must filter the tap water before your drink as will alleviate your exposure to bacteria and germ to some extent.
These 5 tips will surely help you to stay healthy and fit while wandering throughout the entire globe. Whenever you are in London and find something is not well with your health, you can pay a visit to Medical Express walk in travel clinic to consult with a doctor to know more about Travel Vaccines.
The doctor will examine you and prescribe you with some medication and suggest crucial pieces of advices to stay fit in this metropolitan city.