tips for pregnancy

Whether you and your partner have been actively trying to get pregnant or if you were surprised to miss your period, your first pregnancy can be an exciting and scary time. You may have a lot of questions about what to do next and how to keep you and your baby safe and healthy. Here are a few basic tips that can help point you in the right direction.

Regular Doctor’s Appointments

The most important thing you should do is to have regular prenatal check-ups with your obstetrician and midwife throughout your trimesters to ensure the health of both you and your baby. Your doctor may perform a variety of services, including an ultrasound, a custom microarray, or blood and urine tests to track growth and check for any developing issues.

Take Care of Your Baby

When you realize you are pregnant, remember that anything you ingest might affect your baby. Smoking, drinking alcohol, and having too much caffeine may have negative consequences. Instead, ensure that you are eating healthy foods, drinking plenty of water, getting adequate sleep, and asking your doctor about which prenatal vitamins such as folic acid can help your baby grow.

Take Care of Yourself

Exercising carefully, and especially doing pelvic floor exercises, can help reduce pain and leakage from pregnancy. If you are taking medications that aren’t safe to continue while pregnant, work with your doctor to find alternatives or suggestions for how to safely handle your physical and mental health.

By following these suggestions, you can take a step in the right direction of having a happier pregnancy with your burgeoning baby. In essence, remember to eat and drink things that are good for both of you and make sure that you are not afraid to ask your doctor questions about all the changes happening in your body.