Benefits of Yoga are countless. Yoga benefits to all aged persons, like Kids, Men, and Women. Yoga is one of the best stress buster and also the best exercise to stay fit and healthy. It’s very easy to do and have miracle benefits of yoga.
Although, India is the mother of Yoga, it is practiced world wide and more and more people are making it as their routine as the benefits of yoga are high and people are finding it yielding in many ways.
Doing yoga needs to be learned from experts as it has different poses for different results. The excess fat accumulated in the body can be easily reduced doing few yoga poses everyday in the comfort of your houses.
Top 8 Benefits of Yoga For Men, Kids, Women
#1. Chair Pose or Utkatasana
This is a pose helpful to strengthen the muscles, thighs, and toning the buttocks. To do this pose you have to stand straight with both the legs together and hands as a namaste in front of your chest.
Slowly bend your knees into a sitting position where your thighs are parallel to the floor. Raise your hands above head and stay in this position as long as you can.
#2. Tree pose or Vraksasana
This pose helps to tone muscles of your thighs, arms and abdomen. To do this pose stand straight with your feet together and keep your hands as namaste in front of your chest. Put as much as your body weight on any one leg and keep the other leg with less weight.
Lift the less weight leg and bend it by keeping its feet on the other leg thighs in a perpendicular form. Lift the feet as high as near to the pelvis. Raise your hands above your head and stand like this as long as you can. Later come back to the beginning position.
#3. Warrior pose or Veerabharasana
Warrior pose is done to strengthen all parts of the body. It tones the muscles of thighs, arms, legs, back muscles and shoulder. This pose is attained by spreading the legs in the opposite direction as front to back as far as one can stretch.
Raise your hands in a straight line and then join it above head. Bend your front knee and stay for a while. Come back to the beginning position.
#4. Half moon pose or Ardhachandrasana
Half moon is a pose which has great benefits in weight loss. It helps in toning the upper and inner thighs, buttocks, and burns the extra fat on the tummy sides. This pose is done by standing straight with your feet together.
Raise your hands above your head and extend it as straight as you can. Join both hands and then bend to the side with clasped hands until your hip level.
Make sure you do not bend your knees or elbow and do not bend forward. Stay in the position as long as you can and come back to the standing position.
#5. Saluting Sun or Surya Namaskara
Surya Namaskara is one of the yoga poses which is a must for all, as it is a blend of more than one pose and helps greatly with weight loss as well as with other things such as developing concentration, etc. This is a pose which needs a clear practice with a step by step.
India, the pioneer of Yoga celebrated the international yoga day on 21st June 2015 with people accepting the age old practice of bending and twisting your body to rejuvenate the entire body parts as one of the best healer for many problems of both mind and body.
What are the benefits of yoga
Yoga is greatly misunderstood as it is just few poses of exercise which can help only the physical healing, but in fact it has a deep impact which helps in healing many ailments relating to our organs as well as the inner mind and thinking abilities.
#6. Overall Fitness
Being fit is not associated with only the body and its functioning in the right way, but it is also related with your mind and how happy one is.
Being calm and peaceful is one of the main secrets for a healthy life and yoga helps to attain this state of mind through its asanas.
Exercise that teaches breathing known as Pranayama and meditation will help attain the peace of mind and control our emotions in a right way.
#7. Improves Immunity
Yes! You do not have to take any medicines or gulp down those awful smelling tablets or syrups to develop immunity. Yoga is one of the best exercise regime which will rejuvenate your body as well as improve the immunity.
Human system is a blend of body, spirit and mind. Due to many ailments body can lose its immunity level and yoga poses massages the organs into functioning back properly and helps in fighting against diseases.
This helps in developing the immunity level and gains back the strength.
#8. Develop and maintain good relationships
Sounds interesting to know that simple exercise can help maintain relationships isn’t it?
Today, people are more stressed due to more work and less time with 24 hours a day that they start skipping meals, sleep and the regular the body needs.
This kind of daily schedule makes them irritated and most often angry and stressed leading to fights and disagreement among loved ones.
Yoga poses helps in calming mind and find peace within which teaches you to be happy and be joyful with your surroundings and people. This helps you to maintain good relationships with family and friends.
#9. Yoga Good for Losing Weight
Sure we all like to be thin and beautiful, don’t we? But, it is not that easy for many because the human body is tend have changes at different stages and there is always a possibility to put on weight, be it a man or a woman.
Woman especially during the time of pregnancy, which needs to be reduced after child birth. People who eat less also tend to put on weight if they are unhappy.
The secret of reducing weight is not only doing an hour of work out but it is purely a combination of exercise, eating proper diet and staying happy. Yoga poses teaches to attain all these at the same time and keeps you healthy.
These 5 yoga steps and 4 Benefits of Yoga will help you to lose weight. Yoga is very popular in India and now popularity of yoga is booming on world level. June 21, International Yoga Day is celebrated all over the world. So Yoga is really very helpful for healthy life.
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