Weight Loss Goals

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    Are You Sabotaging Your Own Weight Loss Goals? 4 Tips for Shifting Your Mindset

    Weight loss is on the minds of many Americans. Information revealed by the Centers for Disease Control and Prevention’s National Center for Health Statistics shows that nearly half of adults in the United States have tried to lose weight in the past several years. However, not all find success, and one of the most common reasons they fail is because of self-sabotage. If you find yourself facing this hurdle, there…

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