Weight Loss Benefits

Are You Sabotaging Your Own Weight Loss Goals? 4 Tips for Shifting Your Mindset

Losing weight can be a challenging journey; sometimes, despite our best efforts, we struggle to reach our goals. But, have you ever considered that you might be sabotaging your weight loss efforts without realizing it? Common culprits include: Skipping meals. Relying on fad diets. Needing more sleep. Giving in to emotional eating. Weight loss is on the minds of many Americans. Information from the Centers for Disease Control and Prevention’s National Center…