stress

Reducing And Preventing Stress With Ayurveda

Ayurveda – the Science of Life, describes many methods of healthy living, to help bring us into harmony with the rhythms and elements of life. Although put into writing by wise sages of ancient times, Ayurvedic principles are surprisingly easy to adapt to our modern life, and refreshingly simple to apply. The science of Ayurveda is a sister science of Yoga, and each method supports the other, as they both…