Sleep quality and sleep duration

  • DrugsHow to improve sleep quality

    What is Sleep Quality, How does Melatonin help improve it?

    An important component of our general health and well-being is the calibre of our sleep. Good sleep quality is essential for overall health and well-being. It describes how well-rested and rejuvenated someone feels after a night of sleep. Having a positive impact on memory, mood, and cognitive performance, getting enough sleep is crucial for the body to function properly. Noise, light, temperature, stress, dietary habits, and physical activity are some…

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