Sleep quality and melatonin

What is Sleep Quality, How does Melatonin help improve it?

An important component of our general health and well-being is the calibre of our sleep. Good sleep quality is essential for overall health and well-being. It describes how well-rested and rejuvenated someone feels after a night of sleep. Having a positive impact on memory, mood, and cognitive performance, getting enough sleep is crucial for the body to function properly. Noise, light, temperature, stress, dietary habits, and physical activity are some…