running

Top 10 Health Benefits of Parkour and Free Running

What if someone recommended a sport that brings more health benefits and more fun than your routine gym workouts? Would not you pounce on that? You would, particularly when you knew the kind of thrill and excitement involved with it. Yes, you got it right. We are talking about Parkour, or the sport of free running, which is a French gift to the world. It’s an extreme sport that involves physical…