Omega Fats Benefits

The Health Benefits of The Omega Fats for Fitness & Healthy Life

It wasn’t so long ago that fats were almost a swear-word in nutrition circles, as it was well accepted that a high fat intake could cause heart disease. Thankfully, more and more research is emerging to refute these claims, with growing evidence indicating just how important fat is as part of a healthy diet. Although the public are becoming savvier when it comes to nutrition, there is still some confusion…