Nutrition Provided by The Different Types of Rice
Many types of rice come in different textures, nutrition content and taste. Wild rice and brown rice consist of the whole grains, implying that the bran and the germ of the grains are preserved. Hence wild rice and brown rice are regarded to be healthier than other types as they contain more fibre and nutrients. In comparison, in varieties of white rice, the bran and germ have been polished away, which reduce…
Do Supplements Make You Healthier?
More than half of US adults take dietary supplements, such as multivitamins, herbs, and minerals, according to report from the Centers for Disease Control. And in our zeal to ensure that we’re getting all the nutrients we need for optimal health, we’re spending $27 billion a year on these products. But does this huge investment actually pay off in better health? Here’s a look at recent research about the health effects…