Brain Health

Why Vitamin B12 is Essential for your Blood and Brain

Also known as cobalamin, vitamin B-12 is considered one of the most critical B vitamin. It is extremely necessary for nerve tissue health. It aids brain function and red blood cell production in the body. It is a water soluble vitamin. There are three main ways to take this critical vitamin — taking vitamin B12 rich food, as a prescription medication or as supplement, such as those from vitamin B12…