Is the weight machine not being nice to you? Despite so much hard, at times, choosing the wrong program might keep you from losing weight.
If you have been trying to shed those extra pounds, it is time to choose a professionally designed weight loss program that is safe and successful. If you are wondering where to start, here is how to start.
Safe & Successful Weight Loss Programs
#1. Consult a fitness trainer
Set your goal and the period you need to achieve the same. It is important to consult a fitness trainer to design the workout regime and diet. The fitness trainer is professionally trained and work according to the requirement of your body.
A professional trainer will ensure that they consider everything, like physical injury, food habits, previous workout regime etc., before planning the session.
Customised weight loss programs are designed for individuals depending on their body type and the goal they have set for themselves.
#2. Safe Weight Loss with Diet
With the help of your fitness trainer, design a diet chart that will help you safely lose weight. It is very important to check what we eat because working out does not aid in weightlessness.
Different body types and individuals require different food plans. The trainer designs the plan accordingly with the help of dieticians. Weight loss programs must always encourage you to take up healthy habits, and it is important to eat healthy.
Consumption of low-calorie food aids the process of weight management. It is not a one-day job, but if you religiously follow your catered weight loss program, you will eventually get close to your goal step by step.
You must ask yourself and your trainers and health professionals many questions before starting the program.
- How will the weight loss program help you in achieving your goal?
- Will you honestly follow the planned weight loss program?
- Will the diet chart they prepared suit you, or do you need some alterations?
- How often can you work out?
- Do you have physical injuries or obstacles that might hinder following the weight loss program?
- And lastly, how badly do you want to lose weight, and how dedicatedly will you follow the program?
Choosing a program specially designed for weight loss depends on many factors, which is why it is always recommended to seek expert guidance. There are a lot of videos and blogs on weight loss program, but it needs to be customised for your body.
Depending on many factors, a weight program must be custom prepared to reduce your weight. Renowned physical instructor Dinny Morris has helped hundreds of people fulfil their weight loss goals.
A weight loss program must be safe and not adversely affect your health. It combines elements of exercise, nutrition and willpower.
There are mostly three parts to choosing a safe and effective program:-
It is the first step which involves the assessment of an individual before designing the weight loss program. Everyone has different food habits, lifestyles and medical issues. The posture, movement and stamina are also different for everyone.
Every individual has a different profession. The assessment involves understanding the individual and seeking advice from other health experts like masseuses, chiropractors, physicians, dietitians etc.
The training and exercise designed for an individual are different depending on the weight loss goal. A training module or workout sessions are designed depending on the assessment results.
It involves learning exercises and following them to target weight loss. Exercises are designed according to sex, age and type of body part that needs more focus. The training part is important and needs to be designed according to the individual.
It involves strength training, stretching, stamina building, remedial exercise etc. There is constant monitoring to increase exercise sessions. This also includes designing the right diet according to the body type and requirements.
Everyone has different weight loss goals, and the diet needs to be prepared accordingly.
#5. Tracking the Progress
All the training programs and diet intake are recorded for weeks to track progress constantly. There must be testing of how the program works after regular intervals. There must be strict monitoring of diet.
If the weight loss is seen as negative, there must be something you are cheating at. It is important to take a progress picture after every month to understand how far you have come in the program.
Choosing a safe weight loss program that helps strategically reduce weight is a challenging task. If you are not an expert, consult professionals to help design a weight loss program.
The experts have experience and knowledge in the same and have studied about the same extensively. The professionals study your body type and design a workout and meal plan accordingly.
Hence, instead of designing a program on your own, always seek the help of an expert to fuel the weight loss process. The best way to proceed with a weight loss program is under the supervision of someone experienced in the field.
#6. Consult Health Professional
If you intend to lose weight and are determined to do so, you first need to talk to a health professional. They will help you determine your BMI (Body Mass Index), which will determine if you are obese or normal.
Obesity is a common problem seen in even healthy individuals due to bad food and lifestyle habits. The health professional will take a complete body test to understand the percentage of fat that you need to get rid of. It is important to consult a professional as they have experience and knowledge.
Dinny Morris is a certified and experienced personal trainer in Sydney. He is constantly updating and deepening his knowledge by taking new courses ranging from Mindset, Nutrition, New Equipment, Strength Training, Supplementation, Bodybuilding, and Biomechanics. Dinny Morris loves to share his knowledge so others can enjoy the benefits.