Losing weight can be a challenging journey; sometimes, despite our best efforts, we struggle to reach our goals. But, have you ever considered that you might be sabotaging your weight loss efforts without realizing it? Common culprits include:
- Skipping meals.
- Relying on fad diets.
- Needing more sleep.
- Giving in to emotional eating.
Weight loss is on the minds of many Americans. Information from the Centers for Disease Control and Prevention’s National Center for Health Statistics shows that nearly half of the adults in the United States have tried to lose weight in the past several years.
4 Tips To Shift Mindset on Weight Loss Goal
Not all find success, and one of the most common reasons they fail is because of self-sabotage. If you find yourself facing this hurdle, there are several strategies you can use to change your mindset and take charge of your weight loss positively.
#1. Focus on Goals Reached, Not Numbers
When you are on a weight loss journey, the scale can become your worst enemy. It may read one number one day, then a different one the next, leading to frustration and might even cause you to give up or binge eat unhealthy foods out of pure stress and anxiety.
If you want to break out of this vicious cycle, kick your scale to the curb and focus on small, attainable goals that foster a positive attitude. Setting goals that do not rely on your scale readings can help you feel a sense of accomplishment.
For example, setting a weekly exercise goal to achieve a certain number of exercise reps or steps taken can boost your mood and give you a feeling of pride for sticking to your objectives, no matter what the scale says at the end of the week.
Read: Simple, Easy & Quick Weight Loss Tips Based on Science
#2. Focus on Positive Self-Talk
One of the quickest ways to talk yourself out of the ability to lose weight is by being overly critical of yourself. When you berate and belittle yourself over eating something unhealthy or skipping a workout session, you are setting yourself up for further failure because you will begin to focus on these thoughts instead of your goals.
This can lead to feeling defeated and cementing the mindset of being unable to lose weight. Before you begin any weight loss program, it is important to understand that because you are practicing fitness and better health, part of the process is learning to love and forgive yourself if you make a mistake or backslide.
Weight loss is not easy, but it might only become more difficult and stressful when you constantly put yourself down.
Read: 5 Ways To Stay Motivated for Exercise to Lose Weight
#3. Picture a Positive Future
When you first begin a weight loss regimen, finding the motivation for that morning cardio workout or spin class can be challenging. This is likely because there is no instant gratification or reward, and the benefits of exercise can take time to show.
Envisioning specific positive outcomes can be one of the most effective ways to stay motivated, especially during those first few weeks of the program. If you want to picture a positive future, use specifics to help you visualize it.
Imagine fitting back into your favorite pair of jeans, looking slim for an important event, or losing enough weight to resume a hobby you once enjoyed but abandoned because of a lack of energy that stemmed from weight gain. The more specific your goals, the simpler it can be to visualize and reach them.
Read: 6 Easy Ways To Burn Belly Fat at Home
#4. Learn the Health Benefits of Weight Loss
Understanding how weight loss can boost your health can motivate you. For example, if you are overweight and are currently undergoing family planning diagnostics created by medical entrepreneurs like Dr. Harry Stylli, learning about the link between obesity and difficulty conceiving may give you some insight into the importance of sticking to your nutrition and workout regimen.
Weight loss is often a difficult journey with many unexpected twists and turns. However, when you know how to keep a positive mindset, you may experience less stress and feel better about yourself as you strive to achieve your goals.
Read: 7 Mistakes at Gym for not Getting Weight Loss Results
Additionally, unrealistic expectations and comparing yourself to others can lead to disappointment and frustration. It’s important to remember that everyone’s journey is different, and progress takes time.
By being kind to ourselves and making small, sustainable changes, we can reach our weight loss goals and maintain a healthy lifestyle.
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