In the 1990s, rice cake were the new “diet food” trend. Since Rice Cake Benefits in weight loss. Because of their delicious taste and variety have been a favorite among all especially young people.
Its popularity has been maintained by combining a crunchy snack with a low-calorie carb. Puffed rice round crackers are still a popular snack choice for adults and children.
They come in various low-calorie flavors and are very easy to make.
People who are conscious about their health and don’t want any sacrifices in taste or calorie count but still want to lose weight often eat rice cakes instead of high-calorie snacks like cookies, bread, crackers, etc.
Rice Cake Benefits with Nutritional Value
There are mixed opinions from nutritionists around the world about how much they can add to your daily nutritional requirements.
Let’s take a look at rice cakes’ nutritional content. Below is the nutritional information for two brown rice cakes of standard size.
- 70 calories
- 1.5g protein
- 14.4g carbohydrates
- 0.5g Fiber
- 45mg sodium
- 53mg potassium (22% of RDA).
- 25mg Magnesium (8% of RDA).
- 67mg of phosphorous (10% RDA)
Although it is not clear if rice cakes can be considered a healthy snack, they are deficient in calories and fat. They are a more nutritious snack than other healthy snacks like potato chips.
Brown rice makes rice cakes much healthier. Rice is an excellent source of protein and carbohydrates, which is why it is part of many people’s daily diets.
Whole brown rice has more nutrients, such as vitamins and minerals than refined white rice.
Whole brown rice cakes are lower in calories than white rice refined cakes. Refined rice cakes are often little more than carbs with very little nutrition.
They should be consumed in moderation, with healthy toppings that provide nutrients.
Tips To Make Rice Cakes Healthier
Everyone should enjoy rice cakes. You can transform a rice cake into a delicious, nutritious treat by adding some of these toppings to it.
- Peanut butter (most favorite topping of mine)
- Banana or any other seasonal fruit
- Almonds, nuts with honey
- Any vegetable you like
- Sliced boiled eggs
- Hummus, sliced peppers/favorite vegetable
- Grilled chicken served with homemade basil pesto sauce
- Pasta sauce and fresh mozzarella cheese
Make sure that your brown rice cake has the right topping. Let’s find out what rice cakes offer in terms of health.
How Rice Cake Benefits Health
#1. Easy Snack Option
You might be tempted to grab a bag of potato chips loaded with all the ingredients, but you should pause to consider rice cakes made only from low-fat ingredients.
These rice cakes are different from other processed snacks, including a long list of unfamiliar ingredients. Rice cakes are made only from brown rice.
A single serving usually contains between 60 and 100 calories, which is far less than other snacks found in superstores high in fat and salt.
Rice cake is an excellent choice for anyone who loves crunchy snacks but wants to be mindful of their calories.
Frances Largeman Roth, RDN, nutritionist and wellness expert, says that low sodium rice cakes are best.
Rice cakes that contain 35 to 70 mg per serving are far healthier than those made from crunchy snacks. You can also find sodium-free options on the market today, so make sure you check them out.
#2. Better diet quality
You have decided to lose weight. Who can make brown rice cakes to increase your fiber intake? Brown rice cakes are good for your health as they are high in protein and fiber.
Source Of Supplements is your trusted partner in good health. Rice cakes are safe and healthy as they are low in fat calories and high in saturated fat.
The brand and type you choose will affect the total calories.
#3. Glucose regulation
Brown rice’s nutrients have been shown in studies to control blood glucose. Each food has a glycemic rating which tells you how it affects blood sugar.
Rice cakes are high in glycemic index foods, so be careful about how many rice cakes you include in your daily diet.
#4. Source for Energy
Every serving of cooked rice cakes has the same recipe, typically derived from glutinous or rice flour.
Every rice flour contains energy nutrients, primarily derived mainly from carbohydrates that can be processed by your body to create energy.
Each 100g of rice flour has enough energy to meet the body’s requirements. It contains about 300 calories and 80 grams of carbohydrates.
Every 100g of glutinous rice flour has 160g of energy with 160g of carbohydrates.
Additionally, rice flour contains thiamine and niacin, energy sources that help convert food into fuel.
#5. Regulations thyroid hormone activity
Selenium found in sticky rice flour, a base ingredient for rice cakes, is beneficial to the thyroid gland. It regulates the activity of the thyroid hormone.
It also helps blood vessels function well. According to some facts, each cup of cooked sticky rice contains 9.7 mg of Selenium. This is approximately 18% of the daily recommended intake.
#6. Maintain a healthy metabolism
A healthy metabolism is essential for adequately processing carbohydrates, proteins, and cholesterol. Sticky rice flour is the base ingredient in rice cakes.
It also has manganese, which is good for your health as it helps maintain a healthy metabolic system.
Vitamin B-6 is an antioxidant that prevents anemia. It makes red blood cells and creates serotonin neurotransmitters which regulate appetite, mood, and behavior.
Vitamin B-6 in large amounts can help with symptoms such as morning sickness and premenstrual syndrome.
However, it is essential to consult your doctor before taking more than 100 mg daily. Too much vitamin B-6 can lead to neurological problems.
#7. Maintain bone and health
Rice cakes with sticky rice flour as the base ingredient have many benefits. One of these is maintaining bone health.
According to the Institute of Medicine, manganese in sticky rice may also aid in making proteoglycans. This is a type of protein that helps keep the bone tissue healthy.
Sticky rice has a manganese content of about 0.5 mg, 22% for men and 28% for women.
#8. Keep your immune system healthy
A sticky rice flour base ingredient makes rice cake. These excellent prebiotics feeds good bacteria, which usually live in the intestine and support the immune system.
The zinc content in sticky rice is necessary for maintaining a robust immune system throughout the year. Except for pregnant women, who need 8 mg or more zinc per day, women require about 11 mg.
Zinc is essential for average growth and development. Sticky rice contains 0.7 mg or 9% of the daily recommended intake.
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