Like most physiological phenomena, skin aging is contributed by many factors. Only 20-30% of the process is determined by genes, according to Doris Day, a clinical assistant professor of dermatology at New York University Medical Center.
This means there are several steps you can take to reverse your skin’s natural aging. A healthy diet, exercising and using wrinkle creams that work are just some ways to prevent your skin from losing that youthful glow.
How To Prevent Skin from Losing Youthful Glow
#1. Eat Healthy Foods
If you consume many sugary foods, it’s the right time to reconsider what goes down your throat.
According to Leslie Baumann, a dermatologist in Miami Beach, sugar is broken down and enters the bloodstream to bond with protein molecules, including fibres that support the skin.
This degrades collagen and elastin, leading to skin sagging and wrinkles. Baumann suggests limiting the consumption of simple carbohydrates and advocates the consumption of antioxidant-rich foods such as dark chocolate, fruits and vegetables loaded with vitamin C, which boosts collagen production.
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#2. Limit Sunlight Exposure
People who spend plenty of their time outdoors are at an increased risk of developing skin conditions such as melanoma and cancers. Sun exposure often leads to dehydration, a precursor of wrinkle formation.
Preventive measures include drinking plenty of water while limiting the consumption of salty foods and alcohol.
Skin experts also recommend regular application of a rich moisturizer with an SPF of 15 or higher at least 30 minutes before moving outdoors.
Even if you stay indoors, ensure that you wear sunscreen, especially if you sit near a window.
Read: 7 Amazing Rosehip Oil Benefits For Dry Skin
#3. Use Wrinkle Creams
If your face is already wrinkled, there are plenty of wrinkle creams you can try. Vulexa is one of the most advanced anti-aging wrinkle creams that work, which has also been shown to be effective in fighting fine lines and wrinkles.
It also keeps the skin moisturized and well hydrated, both of which help in slowing down the skin aging process. Vulexa uses revolutionary stem cell technology to fight symptoms associated with skin aging.
The manufacturer claims it regenerates and rejuvenates skin cells to reverse the aging process. According to the product’s website, you will look 10 years younger with Vulexa.
Key ingredients in Vulexa include Ceramide Complex, Phytosphingosine, Retinol Palmitate, rosemary extract and other natural compounds.
Read: How to Start Your Own Personalized Skin Care Routine
#4. Manage Stress
Stress can indeed steal that youthful glow from your skin! When stressed or under intense pressure, your body produces cortisol, which damages collagen and elastin.
In addition, this hormone impairs the skin’s ability to repair itself. The facial expressions you make when stressed become permanent wrinkles over time.
Preventive measures include learning better ways to handle stress and anxiety. Some of the most effective means include practising yoga, meditation, Tai Chi, and brisk walking.
Read: How to Take Care of Your Skin Regularly
#5. Regulate Your Weight
Weight gain can make your skin appear plumper on the surface while carrying the extra pounds can cause an increase in cortisol and insulin levels in your body.
Weight fluctuations can also affect your skin’s elasticity, leaving stretch marks and jowls. The most effective preventive approach to avoid weight fluctuations is regular exercise and consuming a healthy diet rich in all the essential vitamins and minerals for healthy skin.
Read: How To Remove Dead Skin from Your Face?
#6. Midlife Moisture Loss
During menopause, a woman’s body starts to pump out less estrogen, according to Arielle Kauvar, a dermatologist in New York City.
Estrogen regulates the production of oil and collagen in the skin, and thus you may notice dryness, more wrinkles, and sagginess once its levels decline.
The most effective measures in preventing midlife moisture loss include moisturizing heavily and hormonal replacement therapies. Dermal fillers can also be effective, but you should first consult your dermatologist.
Read: 3 Ways To Protect Your Skin During the Winter
There are plenty of ways to prevent your skin from losing that youthful glow. It’s your responsibility to adopt healthy lifestyle habits and a regular skincare routine if your goal is to remain youthful.
You shouldn’t hesitate to consult a dermatologist if you have a bothering skin condition that has run out of control. Enjoy a youthful look!