How To Take Care of Skin in Summer

A skincare symphony might help you beat the summer heat. Daily, wash, scrub, and moisturize. Protect your skin from the sun's rays by enhancing your regimen with antioxidants and SPF.

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Keep the sun’s rays off your skin this summer. Renew your skin with ultra-light moisturizers that include sunscreen. Safely soak up the sun’s rays with a luminous hat.

The summer season can be harsh on your delicate skin. Extra care is essential to protect the skin from harmful UV rays. Summer could make your skin look dull, oily, and tanned.

A good skin care routine could assure healthy and glowing skin.

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14 Best Ways To Take Care of Skin in Summer

Experience the beauty of summer with a skincare routine. Protect yourself from harmful UV rays by using a broad-spectrum sunscreen. For radiant, long-lasting radiance, nourish sun-kissed skin with calming aloe vera.

Summer skin care tips

#1. Stay away from sun

Sunscreens can be used as a barrier to prevent exposure to harmful radiation. It is essential to choose a sunscreen with a higher SPF (preferably 15 or more) in order to ensure adequate protection.

Water-resistant and broad-spectrum sunscreens are an ideal choice for summer. Sunscreen should be applied 15 minutes before you step out into the sun. Always use sunglasses and hats when you are outside.

These barriers help to prevent the risk of skin cancer and sunburn. Stay indoors from 11 a.m. to 3 p.m. when the sun rays are the strongest.

ReadHow to Start Your Own Personalized Skin Care Routine

#2. Skin-friendly Diet

You can include plenty of seasonal fruits and vegetables in your summer diet. Watermelon, berries, and citrus fruits help to hydrate the body and also have a soothing effect on the skin. Cucumber has a high water content, which helps replenish the skin.

It could also relieve puffy eyes. These fruits and veggies are rich in antioxidants, which are essential for young-looking skin. Green vegetables could also strengthen the immune system. You should avoid spicy and salty foods, which may cause dehydration in the body.

Stay away from meat products and junk foods to avoid awful skin breakouts. Foods rich in vitamins C and E together can prevent sunburn. Eat plenty of citrus fruits, berries, tomatoes, and nuts to keep sunburn at bay.

ReadHow to Take Care of Your Skin Regularly

#3. Exfoliation and Steaming

Exfoliation helps to eliminate the dead skin cells that get deposited on the face. Oatmeal or brown sugar can be used as an excellent exfoliator. Exfoliation can be done once a week.

Steam therapy helps open clogged pores and makes the skin clear. Steaming once a week provides you with soft and glowing skin

#4. CTM Routine

CTM stands for cleansing, toning, and moisturizing of the skin. It is essential to clean your skin twice a day using cold water and a mild cleanser.  It helps to clear dirt and make up residues from the skin.

A toner helps to balance the pH level and provides a soothing effect on the skin. Rose water is an excellent natural toner. It also protects skin from acne and black heads.

Moisturizers help to provide smooth and supple skin. Apply the moisturizer at night so that you wake up with glowing skin.

ReadWhat To Look For in Herbal Skin Care Cosmetics

#5. Stay hydrated

Water is essential for perfect and healthy skin in the summer. You should drink two liters (almost eight glasses) of water daily. Water helps flush out toxins from the body.

Dehydration makes your skin dull and lifeless. Stay away from carbonated drinks and packaged fruit juices completely. Summer drinks like coconut water, buttermilk, mango juice, etc. can be consumed in plenty.

Coconut water has a high potassium content, which can help transport more nutrients and oxygen to the skin by increasing circulation.

Green tea is rich in antioxidants, which help to remove dead skin cells. Studies also prove the anti-cancer properties of green tea, which help prevent skin cancer.

ReadThe Best Place for Effective Skin Treatments

#6. Cold Shower

Avoid hot showers during the summer, as they make the skin drier. A cold shower helps to soothe your skin while also preventing acne breakouts. It keeps body odor at bay.

#7. Exercise

Exercise helps to remove toxins and gives you radiant skin. Simple exercise, along with yoga, could work wonders on your skin.

Sweating while working out helps remove the dirt from the skin. Workouts enhance the blood circulation of the body and thus result in flawless skin.

#8. Home remedies

  • A pack made of gram flour, turmeric, and yogurt can be applied to the skin. It is an excellent remedy for tan removal.
  • Mint face packs provide a cooling effect on the skin and also help to get rid of stains
  • Mashed papaya, along with honey, helps to remove dark spots and blemishes.
  • A mixture of turmeric powder, gram flour, and sesame oil helps remove unwanted hair from the skin.
  • A mixture of orange juice and cucumber juice helps in removing acne, blackheads, and wrinkles on the skin.
  • Equal amounts of honey and lime juice work wonders on tanned skin.
  • A face pack of mashed carrots and honey will help to give you radiant skin.

Read5 Ways To Prevent Skin from Losing Youthful Glow

#9. Treatment for Skin problems

Summer increases the chance for various skin issues like acne, rashes, dryness, tan, and infections.

#10. Acne

Acne occurs when hair follicles are clogged with excess oil and dead skin cells. Pimples, blackheads, and bumps are different forms of acne. It is common among teenagers.

Avoid breaking the acne using finger nails. This will lead to scars. Cleanse your skin daily using cold water. Take care to remove your makeup before going to bed to avoid clogged pores.

#11. Heat Rash

These are the red bumps and prickly rashes on the skin. Exposure to the sun amplifies the occurrence of rashes. Staying indoors helps to avoid rashes. Calamine lotion also helps to relieve heat rashes.

ReadThe Best Place for Effective Skin Treatments

#12. Fungal infection

A cool shower twice a day helps to avoid skin infections. Always wear comfortable cotton clothes. Topical or oral anti-fungal medications are prescribed depending on the severity of the infection.

#13. Dry skin

Excess heat, along with dust and other pollutants, contributes to dryness. Keeping the skin hydrated is the best remedy for this problem. Water-based moisturizers also help fight against dry skin. You can also carry a facial mist or wet facial wipes while going out.

#14. Tan

Tanning is one of the most discussed summer skin problems. Various face packs containing honey, lemon, and milk are highly effective against tannins. Applying yogurt also helps with tan removal.

When the home remedies are not effective, the next and most effective option is skin laser treatment. Laser treatment helps to remove acne scars, fine lines, and wrinkles, thus providing younger and healthier skin.


For the Latest Skin Care Tips and information about How To Take Care of Skin in Summer, visit Ehealth Spider.

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