5 Ways to Get Relief from Lower Right Back Pain

Having pain in your lower right back? Our complete guide will help you feel better. For long-term health, learn about the reasons, treatments, and ways to avoid getting sick.

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Find good ways to deal with lower right back pain. Our guide gives you activities, tips, and suggestions for changes you can make to your lifestyle to ease your pain and make your life better.

Work-related lower back pain issues reached epidemic proportions at the end of the 20th century. Every person who has the same problem wants lower right back pain relief.

The trend continues and shows no signs of slowing down; it even became the number one cause of long-term sickness in all developed countries.

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Obviously, the reason behind this is the change in working conditions—that is, the long sitting hours the majority of working people spend in their offices.

The poor ergonomics of the office furniture and improper sitting positions make this situation worse. Can this be improved? Yes, and here are ways to stop work-related back pain.

5 Ways to Get Relief from Lower Right Back Pain

Get rid of lower right back pain with our help. Find relief and get your mobility back by looking into stretches, strengthening routines, and good posture.

5 Ways For Lower Right Back Pain Relief

Buy a new chair and problem solved

Buy a new chairWell, this is not quite the case. Though it is true that long-term sitting is unhealthy in many ways, it is not the office chair that is the main problem; you can have the latest trend in ergonomic chairs available and still have serious back pain issues.

The key is in the entire office’s ergonomics, mainly the posture during the usual operations that are performed on a daily basis.

The way you sit, the way you keep your head in relation to the computer screen and how all other accessories are positioned play a greater role than the chair you sit in. Here is what an ergonomic workplace should look like:.

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Office ergonomics

Office ergonomics

The first thing you need to do is adjust the height of your chair so that your feet rest firmly on the ground with your knees level with your hips. Next, your monitor should be directly in front of you at a distance of 50 to 70cm, with its top edge slightly below the height of your eyes.

Your wrist needs to rest on the desk effortlessly, and all computer peripheral devices used need to be within hands reach. Lastly, sit up straight at all times and rest your wrists regularly from time to time.

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Rest and rest area

rest area

Getting out of an office chair several times during working hours makes a dramatic change in the severity of back pain. If the office is ergonomically organized, these small breaks are sufficient to eliminate any back pain issues for a certain number of people.

The effect can be improved if the breaks are used to do some exercises. Transforming some of the office space into an exercise area will motivate people to start doing it.

Any simple stretch-out exercise helps, as well as sit-ups, squats, and push-ups—in fact, anything that improves blood circulation.

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Furniture

Furniture for back pain relief

Office furniture plays a fundamental role in creating an ergonomic setting. An ergonomic chair with adjustable height, a curved back, and a head and arm rest coupled with an office desk of proper height that has sufficient work area surface and enough room to put your legs under are the minimal requirements.

The same principles apply to reception chairs and desks as well, since the working conditions are very similar to office ones.

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Change of habits

Furniture for back pain relief

Given the fact that the majority of working people spend most of their business hours sitting behind a desk, it is of utmost importance that their out-of-office habits change.

Going to work on foot, riding a bike, or using public transportation will make a substantial difference. If increased physical activity continues elsewhere and on a regular basis, the change will be immensely beneficial, and back pain problems will be strongly reduced.

A single solution very rarely eliminates all work-related back pain problems on a long-term basis. Therefore, applying more than one increases the chances of solving the issues permanently, provided that these changes to work and life routines are permanent as well.

Also readHow does Chiropractic Care Help With Quality Sleep?

It will surely take some time, money, and effort, but the moment the pain is reduced, it will all be worthwhile.

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For more information about Body Treatment and updates on lower right back pain relief, visit Ehealth Spider.

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