Java Plum Nutrition Facts, Java Plum Nutrition Value, Java Plum Nutritional Benefits

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Health Benefits of Java Plum for Diabetes Patients

Remember your childhood days with a bowl of Java fruit and a mix of salt and chilli powder as side to eat the fruits and the fun of scaring each other with purple hands and tongue especially during the holidays? The Taste of Java Plum is enchanting and no one can resist without eating them.

Well known as the Indian Blackberry, Java plum or Jamun Fruit is a very nutritious fruit grown in India, and Southeast part of Asia.

Java Plum Nutritional Facts

The Java Plum fruit is a mix of tastes. It tastes a little sweet and also a little sour. The fruit is a very good source of nutrients. It is rich with Vitamin C, A, and B, magnesium, zinc, potassium, phosphorous and calcium. It is also rich in carbohydrates.

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Java Plum Nutritional Benefits

Its a common myth that foods which tastes good will not have much nutrition or nutritional food is tasteless and boring to eat. But Java Plum is one such a fruit that highly nutritious and tastes yummy too. Here is a list of health benefits by Java Plum.

Treating Diabetes

The Indian Java Plum fruit is very useful in reducing the sugar levels in the blood stream as well as in the urine. This is a fruit which people with diabetes can enjoy wholeheartedly.


Java plum fruit is a good source of antioxidants as it contains vitamin C, A and magnesium.

Good for The Heart

The potassium present in the fruit helps in regulating the blood pressure levels and thereby keeps the heart healthy.

Anti Cancer Fruit

The nutrients present in this fruit helps in fighting against the cancerous cells. The anti-oxidants present in the fruit reduce the stress caused by the cancerous cells and helps in retaining healthy cells in the body.

Skin Ailments

The Java Plum is used in many medicinal preparations and helps in curing many skin problems. Some of the nutrients present in the fruit are used to treat acne, marks on the skin and other skin problems and is used as a face mask in mix with other items such as the lemon powder, gram flour, etc.

Good for Teeth

The bark and leaves of Java Plum fruit tree are a good source for keeping the gums and teeth healthy and is also used in preparing tooth paste.

Good for Respiratory Problems

The antioxidants present in the fruit helps in curing the respiratory problems such as the Asthma.

Boosts Digestive System

Java Plum helps in producing digestive enzymes and improves the metabolism. It is used in treating stomach problems and diarrhea.


The Java Plum is the most nutritious and delicious fruit with a lot of benefits for health and there are a variety of recipes prepared using this fruit. The benefits are high when the fruit is consumed raw.

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