Coconut oil is another super food that directly help body to lose extra fat and pounds. It have been proven by research and coconut oil has a long history of use by tropical cultures.
From Thyroid Health to Metabolism and Hormone Balancing, here you can find 6 ways to lose weight through coconut oil.
MCT in Coconut Oil Increase Energy Levels
It has a fatty acid called medium chain triglyceride luaric acid, which metabolizes uniquely as compared with saturated fats in dairy and meat. Our bodies doesn’t store digested MCTs as fat, however instead it is transported straight to liver to convert them into energy.
Add 2-3 tablespoons of it to you daily routine, consume it in morning it will boost energy up to 5 percent for 24 hours.
It Decreases Curbs Craving and Even Hunger
MCT go straight to liver as well as give an energy boost to the body. Along this MCT process also form key tone bodies that add benefit to reduce craving and hunger feelings which help you to stay away from necessary eating and snacking.
2 to 3 servings of coconut oil every day keeps you fuller.
Fastest Fat Burning Oil
Coconut oil helps body to digest and absorb food and nutrients so you can eat less without any feeling or tired or weak. Coconut oil is natural mood elevator, and help you feel less stressed as well as more motivated to go with healthy workout to burn off stubborn fat faster.
Balances Your Hormones
Fatty acids or its derivatives are building blocks, without them your body cannot synthesize the hormones required to regulate thyroid functions, mood, sex drive, digestion and metabolism.
MCT in coconut oil help body to convert cholesterol in blood into sterone pregnenolone, an endogenous bio-chemical which is important precursor for hormones production that improves digestion, increase energy, reduce anxiety, and help burn fat.
Coconut Oil Helps In Efficient Nutrient Absorption
Regular consumption of coconut oil helps to absorb fat soluble vitamins A, D, E & K that are responsible for healthy bones, healthy skin, cellular regeneration, improve mood and brain function.
Vitamin D in it also help to promote uptake of vital minerals like iron, calcium, zinc and magnesium.
When body if full of minerals and vitamins it required, you feel better, feel less stress, hunger, and feel motivated all day. Have 1 or 2 tablespoons of coconut oil each day and feel the magic of well-oiled body.
It Helps in Stabilizing Blood Sugar
As it absorbs easily without use of digestive enzymes, your pancreas is less stressed and produces insulin efficiently. Coconut oil has saturated fat, which makes easier for cells to bind with insulin, and with right amount of insulin available body receives glucose it needs to fuel your day tasks. 1-2 servings of coconut oil helps to stable blood sugar.
Use in moderation, as coconut oil is high in calories. 1-2 table spoon are enough to stabilize your blood sugar, absorb nutrient efficiently, balanced hormones, reduce hunger pangs by increasing energy and burn fat faster.
Read Fat Burning Kitchen Review to get more on how coconut oil can help in losing fat and weight.