There are many publicized weight loss secrets. Form medical breakthrough to fad diets, many people can hardly go a day without watching anything on TV promoting new procedure for weight loss.
Most of these are touted as a crazy method or 1 simple trick and most if not all of them are hawked by a person which is eager to get people in their seminars or to sell a book.
There is actually a simple weigh loss method, however it is not a secret, even it is crazy and it would not cost a single dime.
The Simple Answer to This Effective Yet Natural Weight Loss Is Drinking Water
A glass of cold water can help in natural weight loss and there are various biological reasons for this. Despite from water just being healthy for you, it also helps body in many ways, and you should drink at least 8 glasses every day. But, what most people do not know is that drinking it in specific manner can help in losing weight.
Water help you to fill your stomach that naturally help you to eat less. So, when you drink during meal, you naturally consume fewer calories. Make habit of drinking a full glass before every meal and continue drinking throughout the meal. But never drink a single sip after the meal, as it can destroy the whole journey of digestion.
Drink Ice Cold Water
People who do not like water actually do not like water which isn’t very cold. Researches has proven that ice cold water is more appealing; therefore if you are facing problems managing water intake, try cold iced water. As a plus, many researchers believe that ice cold water makes metabolism work harder maintaining body temperature that in turn burns more calories.
Try Natural Flavoring
Few drops of lemon or any other citrus is sufficient to give added boost to your glass. But, if you are addicted to flavored drinks, consider no calorie or low calorie water flavorings option.
Eat Fluid As Much As Possible
Fluids in vegetables and fruits is as useful as liquid gained from direct sources. Consume vegetables which naturally have high amount liquid, such as celery, being almost completely water and have little within itself instead fiber. Cucumber and watermelon is another good example of liquid filled vegetable or fruit.
Although water is very useful for our body, it is easy to drink too much. Particularly if you are on low sodium diet. Water toxicity can occur in people who drink too much of water, therefore you must make sure not to drink it to the point that make you start feeling sick.