Here are Top 7 Ways How to Gain Weight Eating Healthy Foods. How To Gain Weight with Help of Fruits, Rest, Sleep, GYM, Walking and Eating Healthy Protein Foods. If you are tired of being called skinny more often than not, I know exactly how you feel.
As you have guessed already, yes I used to be skinny too. And I am sure that I was skinnier than you (regardless of however skinny you may be) because my girlfriend used to tell me if I were any skinnier than I was, I wouldn’t exist.
Since then I have gained a considerable amount of weight. I will now tell you how to go about gaining some weight by personal experience.
Protein To Gain Weight
If there is any secret to gaining weight, it is a protein. If you go to the gym, then I am sure you can tell me more about protein than I can tell you. Meat, fish, cheese, yogurt, etc are rich protein foods and should be consumed regularly. Also, make sure that you have enough carbohydrates as well. Carbohydrates, along with proteins are useful for gaining mass.
Sleep Well To Gain Weight
A good night’s sleep is essential to a healthy body and you cannot bulk up if you don’t sleep properly. This is the reason why all or most of the insomniacs are skinny people. Getting a proper sleep should be easy if you aren’t suffering from insomnia or any other sleep disorder.
Repetitions To Gain Weight
While it goes without saying that in order to gain weight you have to work out regularly, you also have to increase the number of repetitions per exercise. You should target anywhere between eight to thirteen repetitions if you are serious about gaining weight.
Drinking Water To Gain Weight
Drinking good quantities of water at regular intervals keeps you hydrated. There is no substitute to drinking lots of water. Water is important for increasing muscle mass. Water should be had in enough quantities regardless of your going to the gym or not.
Too lazy for GYM
If for any reason you can’t go to the gym, there are two exercises that you should try anywhere you can. These are squats and pull-ups. Try doing squats in front of a mirror so that you can see that your position is right. Try pull-ups with varying hand positions and you would notice the changes in your back and biceps.
For the GYM freaks
For the regular gym goers, the two most important exercises that would help you to gain muscle are bench press and dead lifts. Bench press helps you develop muscles in the chest, shoulders and triceps. Dead lift is an advance exercise, so be careful with it. In order to do this correctly, consult your trainer.
Walk, Don’t Run
Now, this is something that you might find odd, but believe me, it worked for me. I had been a fast walker all my life. I realized that it was one reason I wasn’t able to gain weight. If you are a fast walker, try slowing down a bit. Walk slowly and just don’t try to run.
If you follow most of the advice given above, you should have no difficulty in gaining weight. Progress would be slow but, with a little bit of patience and some considerable amount of hard work, you would see the changes. If you still can’t see that extra muscle, do consult a doctor.