We all know that exercise is improves your health and can increase life expectancy in individuals. I do not mean a rigorous of workout here but exercising even every three days is enough during the week.
People have different reasons for exercising. It could be to look in the best physical shape, to impress women or for simply staying charged.
In the article we have tried to explain how exercise can have far-reaching consequences on your health and overall well-being.
The boost to your brain is a must and that can be for optimal functioning of your body which can be gained through exercising. Below are the reasons how exercise can benefit you in terms of productivity:
#1. You can handle stress better
In a world of jobs and corporate culture there is no freedom as you are constantly living under pressure and anxiety which takes away your will to live. You are constantly worried. By exercising you can break the chains of stress, even better, can learn to handle it.
It has been observed that individuals with high paying jobs quit their work due to the inability to handle work pressures or otherwise. Pressures are a part of life and you cannot run from it.
When the pressures become too overwhelming you tend to experience anxiety and you are seemingly left with no alternative.
What exercise does, is reorganize our brain cells in the form of increased quantity of neurons. They happen to develop in ventral hippocampus which keeps our anxiety levels in check.
Since new neurons are more exciting in nature then there old version and thus, leaves your brain charged.
#2. Increased number of brain cells
As you age in life you will realize that your brain cells are slowly dying. You need the right number of cells to ensure functioning of your brain.
You can prevent this with the help of exercising. When you exercise the brain’s growth is improved on a daily basis.
This could be news to some but there is a study which backs this. It was revealed that the participants who exercised or routinely hit gym had faster brains compared with those who didn’t exercise.
Their brains were found to be slow on growth or were either stagnant. Therefore, subscribing to a gym membership is not a waste of money instead you are doing your brain cells a favor.
#3. It provides kick to your energy levels
Usually we are so caught up in our routine life that we hardly make up time for exercise. Why is that?
Because we don’t attach much importance to it. But when you actually get the hang of exercising you will notice a rise in your energy levels for the entire day.
You will not doze off at work instead will stay put. The reason is that with exercise you are transferring glucose and oxygen to other parts of the body in better fashion.
It does not necessarily you have to hit the gym. Workout at home or taking a walk will still get the job done.
The effects of no exercise are best observed when you have to multitask at work and upon switching to other task your energy is drained.
In the competitive age, this is the worst thing that can happen to anyone (medically or individuals diagnosed with impairments are excluded from this).
#4. You will get that break through idea that you’ve been meaning to achieve
You have big day at work and you impress your boss, what can get you to do that? Wake up early and exercise. You will see that the breakthrough idea you have been waiting for comes to you in the blink of any eye.
Waking up early gives you the chance to develop that idea and prepare points to present in front of your boss.
A classic example here is that of a writer, who often experiences a ‘block’ where no idea is popping up in the head or no creative juices are flowing through the head.
In that case take a walk, say, around your neighborhood and come back to it. That ‘block’ or wall had been breached, you’ll find and you can resume working.
#5. You are able to achieve work-life balance
The importance of exercise can be gauged from the fact that it helps you ensure work-life balance.
According to one study published in HBR (Harvard Business Review) those engaged in physical exercise exhibited better chances of have work-life balance as opposed to those who didn’t exercise.
You might ask? What is the correlation of exercise with work-life balance? Exercising makes them more disciplined because they have this way learned to manage time and are confidently able to meet their work-life demands.
Nancy Atkinson is a fitness trainer and has been a professional bodybuilder for years. She has a degree in psychology and can be contacted for assignment help. For more updates, you can follow her on the mentioned website.
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