Do your feet smell? Do you notice that your shoes stink? Have people started to avoid you because of your feet? If so, you may need to learn some simple ways on How To Get Rid of Foot Odor. With these easy tips, you can make sure that your feet do not drive people away.
The basic cause of smelly feet is excessive sweat. Your feet, just like the rest of your body, contain sweat glands. When you wear socks and shoes all day long, your feet sweat and there is nowhere for this sweat to go but into your socks and shoes. Since there are more sweat glands in your feet than anywhere else on your body, you can produce a lot of sweat over the course of a day.
Bacteria can feed on this sweat. As they grow and break down the sweat, the characteristic odor of smelly feet is produced. The key to getting rid of this odor is to make sure that you practice good hygiene by washing your feet regularly and keeping your shoes clean.
Wearing the same pair of shoes every day means that they never have a chance to fully dry out. They stay warm and damp from the sweat, giving bacteria a perfect environment for growth. Make sure that you wear a different pair of shoes each day. This gives each pair a chance to dry before you wear it again.
You also need to make sure that you change your socks on a daily basis. Wearing a dirty pair of socks can make the problem worse. The socks are likely to still be sweaty, letting the bacteria continue to grow on your feet.
Make sure that you wash your feet properly on a daily basis. Don’t just give them a quick swipe in the shower, since this will not be enough to get rid of bacteria, sweat, and dead skin cells. You need to scrub them with a washcloth or brush. Use anti-bacterial soap to kill off any germs that remain on your feet. Be sure to get in between your toes as well.
Dry your feet thoroughly as well after you have finished in the shower. Germs need moisture to thrive, and if you let your feet stay damp, bacteria can quickly start to grow. Dry them thoroughly with a clean towel, remembering to get between the toes when doing so.
Antiperspirant can be an effective way to stop your feet from stinking, as well. The same product that you use on your armpits can also help keep your feet from sweating so much. Put some antiperspirant on your feet at night before going to bed so that you do not wake up with sweaty feet in the morning.
Having smelly feet is not something that you have to just learn to accept. There are some easy steps you can take to minimize the odor. Now that you know how to get rid of foot odor, give these tips a try so that your feet can smell fresh and clean all day long.
Katie Smith is the enthusiastic woman. She loves writing about health and lifestyle on Reviewmoon.