The first step in a weight loss journey is determining how much you want to lose. There are many ways to set a long-term goal. Setting your sights on the future will help you to be motivated to make positive changes.
Many people set very attractive resolutions each year, whether spending less or getting organized. Only 8% of us achieve this, according to research. Many people start a program to exercise but then stop after the Easter holiday.
What is the best way to Achieve Weight Loss Goals?
5 Things To Achieve New Year Weight Loss Goals
These measurements could make you a good candidate for weight loss. These five steps can help you increase your success rate. Here are some ways to get started.
#1. Create a Plan
Before you embark on any weight loss journey, please ask yourself these questions.
A. When will you work out? Find at least three convenient days and stick to them.
B. How or what type of workout will you do?
Go for a workout that you enjoy. Just choose an exercise that works for you, and don’t worry about what other people are doing. You can choose many activities: tennis, basketball, dancing, golf, swimming, weightlifting, running and cycling.
C. How many hours or minutes will you be working out? You can start with 10 minutes and then slowly progress up to an hour or so per session.
#2. Be Realistic
Although setting weight loss objectives is a good idea, many weight loss goals must be more practical. Make sure your goals are feasible and realistic.
For instance, a dream to shed off over 5 lbs by April is achievable and reasonable. But a goal to lose 50 lbs by April is potentially unsafe and unrealistic.
Start slowly, build a strong fitness foundation, and then improve as you become fitter.
#3. Take it Easy
It feels great to assert that you will be doing something new to lose weight. But if the new thing cannot be maintained or achieved, it will remain just that: An assertion.
Instead of tackling everything at once, you will be more successful if you go for measurable and modest improvements that can be maintained over time. Think of your goals as a long-term commitment.
For example, instead of training six days every week, start with three or instead of engaging in different physical activities, just start with a 15-minute walk three days per week.
#4. Track your body fat percentage
Each week, check and confirm if you are making any progress. For example, you can use a body fat scale to track your body fat percentage every few days.
Body fat analyzers like the Omron handheld fat loss monitor use Bioelectrical Impedance analysis to monitor your fat where a harmless electrical current is passed through the body, and the amount of resistance it gets relates to how fat-free a person is.
Rigorously and continuously checking your progress will not only help you to commit to your objectives but also help you to stay motivated.
#5. Visualize Your Success
Take a few minutes and imagine what it would be like when you lose weight. Imagine what it will feel like to fit your favourite jeans again. You will also be done enhancing your confidence in social functions and work.
If your objective is to strengthen your abs, think about how less tired you will be after sitting at your desk the whole day. Envision your success in detail and set a real intention for yourself.
Keeping these tips in mind will go a long way in helping you accomplish your weight loss goals this year.
In addition, these tips will also help enhance other areas of your life. Set realistic goals, track your fat percentage and envision your success, and nothing will stop you from achieving your weight loss goals.