There are so many kinds of exercise that we can get ourselves involved with. Unfortunately, because of being too busy with work, we may neglect our health.
Oftentimes, we end up spending more paying the hospital bills than the amount that we get from our jobs. This is really an unhealthy way of living. Losing focus on overall health could lead to catastrophic effects.
Benefits of Running
Running improves the blood circulation in our body. It also enriches our lives by being able to do more work without the feeling of being too stressed at a short period of time.
When we improve our health, everything would seem to fall into the right place. We get things done the right away, we are able to build better relationships and we have a better outlook in life.
Running is more than making your body look good. It helps to improve your whole well-being.
When we make time to do some exercise, we eliminate ourselves from risks of getting high blood pressure, diabetes, stroke and heart diseases. We consume energy as we run and that means burning more calories which also aids in losing weight.
Running as a Lifestyle
Everyone indeed has a choice of how to keep themselves in shape. You might want to sweat it out just by running instead of being in a gym. You need to have the best running shoes that can provide you with both comfort and support.
There are just a few things that you need to know before purchasing the right running shoes for you:
- Your friend may recommend you a pair of used running shoes. This doesn’t mean that what works perfectly fine for others may work fine for you, too. People have different kind of strides as unique as your fingerprints.
- You may be fascinated with the variety of colors available, but do take note of the color of the sole. A black sole is made of carbon rubber, which is also used in tires. What this means is that these kinds of soles are more durable than other colors, especially when running on concrete or asphalt.
- The conventional way of buying shoes is to fit them, walk a few steps, and feel if it is comfortable or not. When you are buying for a pair, try to run around for at least 30 seconds while wearing the shoes. This may sound a little offbeat, but it can help you decide if it is comfortable for running.
- When talking about comfort, it doesn’t mean that the insole should feel like laying your feet on a bed of cotton. If that is how you feel with your chosen pair of running shoes, it may not necessarily be the right kind of shoes. Aside from providing comfort, your running shoes should also have some form of support.
When is the best time to run?
While most people would think that running in the morning is the best time to run, there are quite a few people who would say that it isn’t true. It is because no matter what time of the day it is, and you have committed yourself to jog or run, then running anytime of the day should not be an issue. What should be important is being able to commit yourself to being fit.
Studies have shown that people who run in the morning are more likely to stick to their routine. It is because they may have a busy schedule at the office the whole day and doing the exercise at night may make them feel lazy when they get home.
However, this can also be a wrong time for those who might be training for a competition because they would definitely need something to eat prior to their rigorous training. For those who just want to lose weight, this is an appropriate time because the fat that fuels the workout helps in shedding off fat easily.
To make morning runs work for you, don’t just roll out from bed and head outside. Always engage in warm-up exercises.
If you need to do some training, make sure that you take in an energy-boosting drink. Best results would definitely be achieved when incorporated with a good training that involves cardiovascular and respiratory workout.
Generally, the time of the day should not hinder one from having a good run. The best time to run is when you can dedicate yourself to a regular exercise schedule.