Weight has been a problem for people across all age groups. This problem is something not restricted to any particular region or country of the world as its tentacles are spread far and wide. People either do exercises at home or join a good gym to lose weight and get the body back into the shape.
They choose the best gym in the hope of getting the best possible results in the quickest time.
Do they succeed? Not always. People often don’t get the kind of slimming results for their sustained endeavors at the gym. This makes them surprised as they are doing whatever they could but the results are not flowing the efforts. It means, their efforts are not getting rewarded which means, there is some problem in the way they do workouts at the gym.
It’d be foolish to think that cheap gyms often fail to fetch the kind of results desired. There must be something different that has been ruining the efforts of those fitness-freaks. So, let’s look at those factors that often stop people from getting good weight loss results at the gym-
#1 Cardio Workouts Lack Intensity
The lack of intensity in cardio workouts may be a major reason of not getting the desired level of results on the weight loss endeavour. The workouts surely got to be more intense as only this can fetch the results in the quickest possible manner. Try running as hard as you could on the treadmill, include a spinning class in the schedule. You just can’t afford being relaxed and doing things leisurely as they won’t help your cause for sure.
#2 Less Calories Burning than Expected
You must have joined the gym hoping to burn a lot of calories in quick time. Your pace however slackens and the focus wavers after a while. This is where the results deviate and you feel frustrated. Why not you add sprinting intervals to the workouts as doing this will burn more calories for the same efforts? More so, you should raise the time-duration of your cardio workouts to benefit more.
#3 Losing Less Calories and Eating Rather More
Joining the gym was supposed to lose more calories and then follow a strict dietary plans to eat less. Some people however ‘buck’ this trend and thus, the results too buck the trend. You just can’t afford to eat more calories during or immediately after the workouts than you lose. Avoid eating snacks that have high calorie content; rather stick with health ones.
#4 Lifting Weight that are way Too Light
Yes, you can’t expect to lose weight by lifting weight that are too light. Not using heavy weights means not putting in the same kind of efforts as required for losing the weight. You need to make the muscles feel fatigued or you need to put the muscles under the desired level of strain to burn more calorie. So, take the cue and get your workouts correct to lose weight in the desired manner.
#5 Not Doing the Strength Training Correctly
In most cases, people don’t do the strength training in a correct manner. Or they do things in a way not beneficial beyond a point. Consulting a personal trainer will help in this regard. You got to get a good workout which is not possible unless the right way of strength training is done. A good way of doing the training is one where the muscle strength is used optimally.
#6 Repeating the Workouts Day-in and Day-out
It’s true that repeating the workouts will lessen the amount and intensity of benefits that otherwise is available. Many people trip on this all important front as they get into a sort of routine and start the repetition. They should however look to mix things up to shake it up a bit. Why not give new classes a try? Why not use some different equipment? And why not devote specific days to different body parts.
#7 Workouts in Changing Environments
You should give this a try. It works. It helps you burn more calories. So, it’s good to exert the body in a relaxed and air-conditioned room but the same set of exercise can help you burn more calories when done outdoors. It’s true and experts say the same. So, first check the weather and then take the workout beyond the confines of the closed doors.