When you hear about sleep apnea you may imagine someone tossing and turning all night getting no sleep at all. What you may not know is some people have sleep apnea and don’t know it. Here are three everyday symptoms that may leave you asking, “Do I have sleep apnea Houston TX?”
1. Overly Tired
You might find yourself tired after a late night with the baby or worrying about work, but do you commonly wake up still tired after what seems like a perfect full night’s sleep? If you have no reason to be tired and you just can not keep your eyes open at work this may mean you are not getting real restful sleep.
2. Loud Snoring
Everyone snores right? You may wake your spouse up at night because you just can not fall asleep with all the ruckus coming from their side of the bed. Snoring can be funny and annoying, but it also can be a sign of something more serious. In some cases, it is a sign that an airway is obstructed.
3. Memory Loss
A lot happens while you sleep, one very important function is memory-making. Your brain makes memories by processing information from the day. If you are not giving your brain that opportunity to get into a deep sleep then those memories may not be created. This can then make it hard to recall things that you know you should be able to remember.
The good news is sleep apnea is treatable! Make sure if you have any of these symptoms to talk to your doctor and get the help you need. Also, don’t let anyone you know go untreated either; watch for symptoms in others. Getting treated for sleep apnea can give you your energy back, keep your brain working at its best and your spouse will thank you too!