Varicose or spider veins are a set of swollen blood vessels which can cause additional swelling, itching or even a mild pain in your legs, face or chest. However, this is not where troubles with varicose end. Being highly unaesthetic, varicose can cause a feeling of physical un-attractiveness and in this way significantly lower one’s self esteem. This means that inconveniences caused by varicose are not only physical but emotional as well.
With this in mind, here are some of the ways in which you can prevent varicose from appearing or even fight it once it already appears.
Most common causes
The easiest way to recognize varicose is to just recollect its other name, spider veins. These spider like purple vein formations most commonly appear as we already mentioned on legs, face or chest. Still, the most likely place to encounter them is usually behind the knees. The reasons why they appear are various as well. First of all, high pressure on your blood vessels caused by prolonged standing is usually a prelude to varicose. Still, there are other factors that influence this as well. Being genetically prone to this issue may also sway the chances against you and being overweight doesn’t help either.
Minding your diet
Maintaining a balanced and healthy diet is most definitely one of the ways in which you can fight varicose. According to some of the medical experts, consuming a lot of salt through your diet, might help varicose appear even sooner. This is just a tip of an iceberg of all that too much salt can do to your body. Because of this, eating a lot of fresh and homemade food can most definitely help. Also, leading a moderate yet holistic diet is one of the great ways to maintain a healthy bodyweight. In other words, minding what you eat just a bit more leads into a clear win-win scenario.
Another thing that could improve your chances is a good circulation. Now, by eating healthy you have already done much to help. Still, in order to really make a difference you will have to start exercising regularly. Not only will this make a world of difference for your circulation and help you maintain optimal weight, but also make you much healthier in general. Just a brief exercise a day (no longer than 20 minutes) and two cardio exercises a week are more than enough.
Remedying varicose veins
Unfortunately, varicose veins sometimes do appear and when this happens, you need to look for the way to remedy it. Naturally, great majority of people will first try some of the non-invasive methods to deal with varicose veins. This includes various balms, lotions and even a low-grade compression stockings. According to some researches, this hose has a significant chance to stimulate your veins in order to improve their circulation.
Finally, sometimes surgery is the only option. Even though, most people are terrified by the very word surgery, this needn’t be so. A spider vein removal surgery conducted by professionals in a renowned clinic can be as harmless as any of the aforementioned non-invasive ways of treatment. When you realize that you simply cannot put up with this vein issue anymore, solving it once and for all is probably the best way to go.