Big Apple is nickname for New York, however it can termed for entire US, as research suggest that Americans are getting apple-shaped per minute. 54% of American adults have central…

The best exercise to lose weight is:”the exercise you’ll do,” says Timothy Church, a professor at Biomedical Research Center in Boston Rough, La. My expert advice differently about how much…

Many women have a question that drinking water can help them to lose weight. The simple and right answer of the equation is yes, drinking water regularly will help you…

You need to know that treadmill workouts are as effective as outdoor exercises. You get all the benefits like jog, walk and run at the same speeds at the home…

Eating a healthy, balanced diet is a vital part of keeping good health, and can help you feel good. It does not have to be hard either. Simply follow these…