Like most physiological phenomena, skin aging is contributed by many factors. Only 20-30% of the process is determined by genes, according to Doris Day, a clinical assistant professor of dermatology in New York University Medical Center.
This means that there several steps you can take to reverse the natural aging of your skin. Healthy diet, exercising and use of wrinkle creams that work are just some of the ways to through which you can prevent your skin from losing that youthful glow.
Eat Healthy Foods
If you consume a lot of sugary foods, it’s the right time to reconsider what goes down your throat. According to Leslie Baumann, a dermatologist in Miami Beach, sugar is broken down and enters the bloodstream to bond with protein molecules, including fibers that support skin. This degrades collagen and elastin leading to skin sagging and wrinkles.
Baumann suggests limiting consumption of simple carbohydrates and advocates consumption antioxidant-rich foods such as dark chocolate, fruits and vegetables, which are loaded with vitamin C that boosts collagen production.
Limit Sunlight Exposure
People who spend plenty of their time outdoors are at an increased risk of developing skin conditions such as melanoma and cancers. Sun exposure often leads dehydration, which is a precursor of wrinkle formation. Preventive measures including drinking plenty of water while limiting consumption of salty foods and alcohol. Skin experts also recommend regular application of a rich moisturizer with SPF of 15 or higher at least 30 minutes before moving outdoors. Even if you are staying indoors, ensure that you wear a sunscreen, especially if you sit near a window.
Use Wrinkle Creams
If your face is already wrinkled, there are plenty of wrinkle creams you can try. Vulexa is one of the most advanced anti-aging wrinkle creams that work, which has also been shown to be effective in fighting fine lines and wrinkles. It also keeps the skin moisturized and well hydrated, both of which helps in slowing down the skin aging process.
Vulexa uses revolutionary stem cell technology in fighting symptoms associated to skin aging. The manufacturer claims that it regenerates and rejuvenates skin cells in an effort to reverse the aging process. You will look 10 years younger with Vulexa, according to the product’s website. Key ingredients in Vulexa include Ceramide Comlex, Phytosphingosine, Retinol Palmitate, rosemary extract and other natural compounds.
Stress can in deed steal that youthful glow from your skin! When you are stressed or under intense pressure, your body produces a hormone called cortisol, which damages collagen and elastin. In addition, this hormone impairs the skin ability to repair itself. The facial expressions you make when stressed become permanent wrinkles over time. Preventive measures include learning better ways to handle stress and anxiety. Some of the most effective means include practicing yoga, meditation, Tai Chi, and brisk walking.
Regulate Your Weight
Weight gain can make your skin appear plumper on the surface, while carrying the extra pounds can cause and increase in cortisol and insulin levels in your body. Weight fluctuations can also take toll on your skin’s elasticity, leaving behind stretch marks and jowls. The most effective preventive approach to avoid weight fluctuations is through regular exercises and consumption of a healthy diet that is rich in all the essential vitamins and minerals for a healthy skin.
Midlife Moisture Loss
During menopause, a woman’s body starts to pump out less estrogen, according to Arielle Kauvar, a dermatologist in New York City. Estrogen regulates production of oil and collagen in the skin, and thus you may notice dryness, more wrinkles, and sagginess once its levels decline. The most effective measures in preventing midlife moisture loss include moisturizing heavily and hormonal replacement therapies. Dermal fillers can also be effective, but you should first consult your dermatologist.
There are plenty of ways through which you can prevent your skin from losing that youthful glow. It’s your responsibility to adopt healthy lifestyle habits and a regular skin care routine if your goal is to remain youthful. You shouldn’t hesitate to consult a dermatologist if you have a bothering skin condition that has run out of your control. Enjoy a youthful look!