The best exercise to lose weight is:”the exercise you’ll do,” says Timothy Church, a professor at Biomedical Research Center in Boston Rough, La.
My expert advice differently about how much exercise you should do in a day. Some people says that 3-5 days week and strength exercise 2 days in a week.
If you don’t know that how much exercise you really need do then following guideline will help you:
Exercise That Works For You
Many of us want expert advice that for exercise that we get the idea that how far and how long they have to work out. We want just want the someone say”here’s the workout schedule you need to get exactly where you want to go.” But the real answer is that none of workout schedule will fit your exact needs.
In 2001 one research found that you need to work out at least 150 minuet exercises per week and 200 to 300 minutes per week was recommended for long-term weight loss. But the equation is it can really help?
But new research found that “between 150 and 250 minutes per week of intensity physical activity is effective to lose weight. After that one more study found that to lose weight you must exercise to lose weight. More than 250 minutes exercise per week into a significant result.
So the clear meaning of that if you are trying to lose weight, 50 minutes of cardio exercise along with regular strength exercise will give you the best result.
Guidelines For Your Health
Do moderate intense cardio at least 30 minutes a day and five days in a week.
You can do vigorously intense cardio 20 minutes a day and 3 days in a week.
You can do 8 to 10 strength exercise training and you need to repeat 8 to 12 of each exercise twice a week.
Make it Reality
Monday: 30 min walking at 3.5-4 mph
Tuesday: total body strength
Wednesday: 30 minutes walking at 3.5-4 mph
Friday: 30 mime elliptical, medium place
Saturday: total body strength
If you are bigger than following 5 days schedule cardio exercise will help you
Mix and match
Monday: 30 minute elliptical, medium place
Tuesday: 20 mint interval training
Wednesday: total body strength
Thursday: 20 min intervals
Friday: total body strength
Saturday: three 10 minute walks at brisk pass
Guidelines to lose weight
Here is the weight loses series which helps you to lose weight:
Monday: 30 min high intensity interval training
Tuesday: 60 minutes kick boxing class
Wednesday: 30-45 min lower body strength, 300 calories
Thursday; 60 min yoga class
Friday: 45 min HIIT
Saturday: 30 minuet upper body workout
Total Time: 315 minutes
Calories could burned: 2112
Don’t forget that only exercise would not fix everything if you have got an overweight to lose, too. You need to mix your workout with an easy, healthy diet plan that doesn’t cut out lots of calories if you would like to lose weight.