Weight Loss

How To Lose Weight by Jumping Rope?

It’s a fact that many people are obese. Eating way too much of the wrong types of food, sedentary jobs, not walking enough and not doing adequate exercise all mean that, each day, a lot of people have a calorie surplus which is converted to fat.

Fat is far more compared to a mere aesthetic concern too being overweight can have a profound effect on your health.

Being obese increases your chances of experiencing a wide range of diseases and a lot of medical conditions not directly attributable to being obese are made worse by excess body fat.

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Jumping Rope Workout Exercise Benefits
Eating a little less and a little better are essential parts of the weight reduction equation but its exercise that is arguably the most important factor. The issue is many people are so busy that finding time to exercise is almost impossible as work and family commitments can disrupt even the most excited exerciser. So, if exercise is so essential for fat burning, yet going to the fitness center can be prohibitive for a lot of exercisers, what is the alternative? The simple answer is jump rope.

Value of jumping rope
Skipping rope with a speed rope means you can work out without even leaving your home or office. All you need is a few square meters of space and your trusty speed rope and you are off! No luxurious equipment, lengthy journeys or costly health club fees required. Right here are 5 simple exercise ideas designed to get you fit and help you lose weight using nothing more than a jump rope.

Boxing intervals
Skip rope for three minutes, rest for 60 seconds. Repeat three to five times for an easy but effective exercise.

30/30 intervals
Skip for 30 seconds and then do a quick set of press ups– 10 or so is great. Jump back up and skip for a further 30 seconds and then do a rapid set of squats. Persist alternating using your jump rope with press ups and squats for 15 to 20 minutes.

Tabatas
Short of time but still need a good exercise? Skip rope as fast as you can for 20 seconds and then enjoy a leisurely 10 second rest. Repeat for 8 to 10 sets to total around 5 minutes. Ideal for when you are in a rush.

Pyramids
Do 10 jump rope turns and then rest for 5-10 seconds. Next, do 20 turns and rest again. Keep adding 10 speed rope turns until you peak with 100. After that go back down the other side of your pyramid by doing 10 less rotate for every set until you get back to ten. Overall number of jump rope turns completed equals 1000 and lots of calories burnt too.

500 turn challenge
See just how quickly you can do 500 jump rope turns. When you next do this exercise, see how much earlier you can perform it.

Using nothing more than an easy jump rope, you can get into great shape. Exercise can often seem complex but really, it does not need to be. Do 20 to 30 minutes of jump rope a day and you’ll see how effective but simple exercise actually is.

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