How to get the pleasant summer and the beer belly do not conflict? Easy: practice these three exercises (yes, daily better).
As much as they insist on the multiple benefits that beer has for your health, now that the good weather and the change of closet is the only thing that is obvious that the canes and the good life have left you some good that stand out for your summer clothes. And a lot.
Look that we warned you: so that your bikini operation would really honor your name allowing you to wear a bathing suit without looking like a blood drip from Burgos, there was nothing left to maintain a healthy habits and a workout routine. Too late to back off? Of that nothing, but almost better if you opt for these three exercises that, dedicating them a few minutes a day, will attack directly the beer belly.
Run, But Always Uphill
That running is not out of fashion is a fact, but watch out that it is not worth running without more. Experts say that running on slopes instead of a flat surface burns a total of 50% of calories. You can do it on a best treadmill in the gym or on the slope that goes up to your house. You choose, but go uphill.
The guidelines to follow are simple: start walking 5-10 minutes, then go a little faster and finish the exercise running. You can alternate between one frequency and another. The heart rate is increasing according to the intensity and in turn the fat in your waist is decreasing. You only need about 30-45 minutes.
Having said that, you have to keep in mind that cardio exercises are best for reducing waist fat. We propose to run uphill, but you can ride a bike, jump or even dance.
The Rowing Machine: Your Best Ally
As if it were a team of trainers, it starts to row because this machine is going to take more of disgust. The goal is to move your arms and force your abdomen at the same time. With this exercise, you also strengthen your legs and arms. Full pack, friends.
It does not take a professional swimming, with a series of 20 seconds for approximately 4 minutes is more than enough. At first you will notice that it costs you because we are not so accustomed to exercise back and shoulders, but little by little you will make more distance and beat your own records. The question of these exercises is to have record. On a daily basis, you can add more series and more time.
Of course, if you are lucky enough to live in a place with sea, lakes or rivers with a minimum of flow;you can also take advantage of the arrival of good weather to change the rowing machine for some water sport like canoeing or simply swimming in a pool.
Squats Also For The Belly
Surely the next day you have laces just to laugh, but, believe us, the effort will have been worth it. The high-intensity exercises in which you invest a few minutes are the most effective solution to reduce that floater that bothers. According to experts, these types of exercises have to be intense, short and varied.
The key is to work for muscle groups. Warm up for about 10 minutes and then do 30 seconds of squatting. Then push-ups and back squats. This is how you alternate high intensity exercises so that while strengthening some muscles the other group rest.
Remember that losing belly fat is not just an aesthetic goal, it is also a health issue. Different research links the size of the waist with heart disease, diabetes and even some types of cancer. Make your beer belly disappear and enjoy the healthiest summer of your life. That you’re still on time, for God’s sake.