Losing Weight might look as one of the toughest task, but all it needs is determination.
Many think that to lose weight you have to hit the gym, but the fact is the secret is hidden in your own kitchen.
Water, one of the most essential substances for our survival has various benefits on our body, and it needs to be balanced with the right proportion of intake.
To lose weight women need to drink at least 11- 12 and men of about 15 glasses of water.
To reduce weight by drinking water needs to follow a routine everyday with before and after meals. Below are some of the easy adaptable steps of drinking water to lose weight.
Water to eat less
Consuming water every two hours once and drinking it little by little will help the digestion process better. Drinking a glass of water 30 minutes before having a meal or breakfast helps in replenishing and makes a person eat less. This way consumption if over food can be avoided.
Plain water to rejuvenate
Water is tasteless and colorless. Drinking water, even when you are thirsty might seem difficult for some and hence mixing artificial sweeteners or any other sugar contained drinks may not give the same result as just a glass of plain water. Sugar is a substance which can tend to increase weight and is not good for people trying to lose weight. Hence stay determined to drink that tasteless and colorless water, if you have to lose a few kilos.
Water content foods to clear digestion
Some foods are rich in water content. Some of the fruits such as water melon, strawberries, grapefruit, cantaloupe etc and vegetables such as cabbage, spinach, etc. The water content in these fruits and vegetables will help to rejuvenate the body organs and clears of the toxins in the body. Hence it is very important to eat fruits and vegetables high in water content.
Soups to gain energy
Vegetable soup consumed with plenty of water helps not only to lose weight but also to stay healthy. Vegetables used in a soup such as the broccoli, green vegetables, tomatoes, corn and beans helps in restoring the immunity levels of the body making us healthier and stay fit. The water intake through the soups doubles the process and helps in the digestive system.
Instead of drinking beverages which are highly carbonated and tend to cause health disorders, boil a glass of water and make some green tea without any sweetening in it. Green tea has plenty of benefits to the body which helps in maintaining good health as well as to burn the fat content. Green tea is a very good source to develop healthy metabolism. It can also be consumed as chilled tea in a hot climate to cool yourself or after a workout.